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Regarding the first 20 minute run: I didn't think I could do it either but I did it! It was absolutely amazing. I had posted on here that I didn't think I could do it, and another poster told me that my body was ready. She was right. Whoever devised this program knew what they were doing! I am now repeating the entire…
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My mind wants to give up WAY before my body. I had gastric bypass surgery last year and the first 3 months I was hospitalized with some complications. When my mind wants to quit, I just dedicate the next 60 seconds to all of the family and friends who were there for me at the lowest point of my life when I was sooooo sick.…
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I am right there with you!! Week 6 is intimidating to me! What I have learned is I am so much stronger physically than I give myself credit for. For me, it is all mental. I have to talk myself into starting, and talk myself into continuing. My body is feeling fine, but all the hard work goes on in my head. I go back and…
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Good Morning All! I finished W6D3 this morning. Part of me has wanted to quit, but there's a part of me that says if I quit, I will never know just how close I was to enjoying it! I am determined to graduate. I am hoping something clicks and I improve steadily. Have a great Wednesday!
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Most definitely Syntrax Matrix Mint Cookie or Syntrax Nectar Roadside Lemonade......(this is once you move from clear to full liquids) Good luck!
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I did it!! I am amazed. :tongue:
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Thanks!!!! :wink:
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Definitely hot
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I like Syntrax Nectar Roadside Lemonade. Mix with water and ice!
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Do you like eggs and cheese? I like Egg Beaters with reduced fat shredded cheddar. Low/no carbs and higher in protein. You'll just have to experiment with what foods you enjoy that are high protein/low carb/low sugar/low fat.
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Feel free to review my diary for food ideas :smile: But keep in mind I had gastric bypass surgery so I can't eat large portions.
