I've done all my C25K sessions on a treadmill at the gym. Walking 3.5-4.2mph and jogging 4.5-4.8mph, depending on how I feel. I did W6D2 today, and it was a challenge. My body was right there with me but my mind (and maybe my lungs) wanted to quit. So far, I haven't really enjoyed or looked forward to my jogging. I can…
Sorry if this has been asked before. If I am reading this correctly, W5D2 has me jogging 8 minutes straight.....but W5D3 has me jogging 20 minutes without walking?? And then W6D1 goes back to intervals? The 8 minute jogs were a challenge for me this morning. Not sure how I will be jogging 20 minutes straight on Thursday.…