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I have done great when I eat Oatmeal to Go bars. They are about 220 Calories a piece, but you feel full after eating one becuase of the high fiber, fullness factor. And then I sometimes eat some Fruit, nuts, coffee, with it. You can warm then up for 10 seconds in the microwave and they come out tasty. If I eat something…
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Coming from a guy who went to the gym for about 2-3 hours a day for three months and didn't lose a pound....first off I felt like quiting, and I thought it was becuase I was eating extra for any calories burned, so why not quit. But thankfully I had a POD test before and after the three month workout, and my weight was the…
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I often try to replace a meal with a low calorie meal with high "Fulness Factor" (for example Quaker Oatmeal to Go Bars...220 Cal. and you stay full all morning) Hunger is one of the biggest obstacles to losing weight. I find myself in a vicious cycle of cutting calories or carbs and experiencing extreme hunger, which is…
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I saw some videos on Youtube on the superman push-up, and they mentioned how only 1% of the population can do it as it's very difficult, and really works the core. No Pain No Gain
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Yeah, My wife tells me I'm an alchie.... But I don't drink to the point I puke, or wake up in strange beds. But it's the same for me, without beer I would be skinny as ****. I did good all last week, and then friday after work, same for me, I opened a cool one and twelve beers later I was wanting more. But I stopped…
