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Ok, so I can just shoot back up to 1400 calories without gaining any weight?
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Yay! Welcome! I love my iPad app, it's so easy to login and add to your log everyday. If you have an iPad/iPhone I highly recommend it! Good luck on your weight loss!
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That article is interesting iamihobo... Thanks! I think I'll keep doing what I'm doing for June, if no change I'll ramp up my exercise a bit more. Thanks everyone for your replies, I'm glad to know I'm not the only one this has been an issue for.
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Every morning... I was recording every day, but then I'd go back up a lb or something, so my progress went up and down. Now I decided to weigh every day, and once I've been consistent for 3 days I record it on MFP.
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Those are Macronutrients. Is there an option on MFP to track micronutrients? That would be nice.
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Hi! My goal is also to get body ready for baby... Hopefully makes pregnancy, birth, and bounce back after birth easier! I would suggest doing one session with a personal trainer, let them know your goals, and they will make a workout routine for you. Also they know what exercises you can safely do while pregnant. I would…
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I kind of have an issue with this too... Protein is only supposed to be 15% of your diet, but I think if you are exercising and weight training you need more for muscle repair don't you? I just try to put a little more protein in my diet whether it's available in my log or not. The only concern I have is too much protein…
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My goal is to lose 20 lbs... 3 down 17 to go! Add me :)
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My husband and I are with Fitness Unlimited Langley, we pay $65 a month. Garrett was our sales guy, and he was really helpful... I know the lady you're talking about, she has tried to sell to our guests when we've brought them. I love the ladies only area and the equipment is really nice. It's fun to play squash and…
