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What are your thoughts on Kashi?
Anyone eat Kashi products? Are they any good - taste-wise and nutrition?!
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What's a typical day for you?
Hey everyone, Wanted some new nutrition ideas so I'm asking, what does a typical breakfast/lunch/dinner/snacks diary look like for you? Thanks!
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Been sick, in starvation mode, how do I get out??
I've been sick for a week and unale to eat a lot, around 500-800 calories per day. I haven't lost any weight, but I know my body is in starvation mode now. How can I transition out of this in the next week, to get back to my normal 1400 cals per day, without gaining weight?
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No change in measurements?
Hey everyone, I have a question. I've lost 5% of my body weight through healthy diet and exercise (cardio and Pilates and light weights, 4 times weekly). I know I've gained muscle because I feel a lot stronger and my endurance using those muscles has increased. I'm just confused because I feel like my measurements should…
