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If you are looking for motivation & accountability, join this group https://www.facebook.com/groups/TheFastDiaries/ new challenges every month and rewards too to top participants
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isn't it! i have flat abs envy :)
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wow! i never posted on here...but seeing the 130 <even if it was 139> felt so good! and it's amazing how many of us take joy in a baby step achievement and how MUCH one LiLL'thing can mean. you guys are great! i feel so motivated and pumped to keep going :) enjoy your day folks...life is good! :)
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i recently read that in a study where people didn't snack between breakfast and lunch lost more weight than people who did snack. I tried that in the last 1 week and it seems to work.... I dropped 2 pds fast :) a snack is defined as anything to eat or drink. I kept myself busy between 9am - 1 pm by scheduling errands and…
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thanks all! feels good to have so many people who identify with the elation :) i blog of some of the things that have helped me... maybe you guys may find it helpful http://harinnowley.blogspot.com/ go everyone!!!! & stay motivated
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http://www.youtube.com/watch?v=a3cCHBSo7Pk&feature=relmfu http://www.youtube.com/watch?v=Ha7W06GyGq8&feature=relmfu http://www.youtube.com/watch?v=0BjWLaGqEAg when u stop 1 rep of 10 of the first exercise ...u can literally feel the muscles in ur stomach expand..kinda like shock absorbers expanding :)
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totally!!!!!!!!!!!!! baby steps n all...are jsut great :)))))))))))))))
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starting late here. i SO like the idea of a quick n easy to do calorie burn. my shins kill me in 2 minutes. am told i need to build stamina with a 2 minute run followed by a 2 minute walk and keep doing reps of it. Also get fitted for a good running shoe as I have flat feet
