-
Looking for morivation
How do u stay the course?
-
Motivation & Accountability
If you are looking for motivation & accountability, join this group https://www.facebook.com/groups/TheFastDiaries/ new challenges every month and rewards too to top participants Admin..pls delete if inappropriate. tnx
-
Motivation & Accountability
Hi all Am running a challenge called #SoreToStrong on facebook. Lots of Fitbit'rs on there. Great to compete with like minded people. https://www.facebook.com/groups/TheFastDiaries/ admin..pls delete if inappropriate. tnx
-
Moderate success
While am not on a major wt loss goal, am quite happy with the moderate progress am making. came upon this slideshow and realized I was striking it right on 5 of the 10 things on here. good read... enjoy http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism - Work out in the morning - half hour combo of Bikram Yoga,…
-
Nice weight loss story includes work out and meal plans
http://www.bodybuilding.com/fun/body-transformation-clean-eating-made-her-a-model.html
-
Broke into the 130s
After 3 months of sticking it on here and after 9 months of hovering in the 140s yay!!!!!! hope springs eternal :drinker: :drinker:
