Moderate success

mudra123

While am not on a major wt loss goal, am quite happy with the moderate progress am making.

came upon this slideshow and realized I was striking it right on 5 of the 10 things on here.

good read... enjoy
http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism


- Work out in the morning - half hour combo of Bikram Yoga, Aerobics and free weights
- 4 cups of tea (2 cups of green tea and 2 of orange pekoe)
- High protein intake (above the regular 15%. About 20 - 25%)
- 8 cups of water
- Aerobics (Jog inbetween a two mile power walk at 4 mph)

chk out my journey to stay in size 4 jeans
http://harinnowley.blogspot.com/