scott1080 Member

in those situations i just use portion control and enjoy all the good food. most importantly just enjoy the weekend..!!!!

go into your settings at the top of your home page then select diary settings i believe its called. scrowl down till you see privacy options there you can select who you want to view your logs

i really dont know what to think my wife after 5 kids still look amazing and i remind her on a daily basis how sexy she is. she has never been over weight. i have gained about 70lbs over our 10 yrs of marriage. the past year or so i have lost 52lbs. you would think almost being at the weight when we first meet would spark…

me too the trails where i run are right next to work and im an early bird so i get about 45 mins before work. i cant wait for the earlier sunrises

me and a buddy of mine recently started running trails..love it it really takes your mind of the run its self. sorry no advise im intrested to see what advise you get as well.

thats what i have heard the best way to start out. me personaly i love it but unfortunitly im one of the few that do in the house so for me to buy it just for me is tough

wow you look great way to go

yes i have been on my own with my new life style for over a year. for the first 6 months when i was at my strongest i was doing great i lost 52lbs. then the holiday stress hit. along with that i have no support from my wife. i know she loves me but she is to wrapped up in all her facebook mommy groups to give me any…

feel free to add me been on two and a third coming up.

absolutley

amazing and inspiring man great job

same here coming up on 3rd one yr dry spell with my wife.

great post im courious myself

mine was chocolate growing up till a few years ago since then its chips..dont know which of the two evils is better..lol

wow thats amazing and you look great..!!!!!

sounds like my wife she claims its so the kids have something for snacks well get fruit right..i have lost close to 50lbs in less than a year and im less noticed now than a year ago. sure im doing this for me and to have more energy for the kids but still would be nice to get some help with my new lifestyle

hi im fairly new been here a month..love food also but im sure 90% of the people on here are the same as us. everyone i have met on here have been great supporters. good luck with all your goals

i know for me its all mental i do great when i run with someone but by myself i just cant push myself

thanks for adding me to the group i have always enjoyed walks in the mountains being an avid hunter. more recently getting out to explore some of the appalacian trail here in central pa

hi cassie please feel free to add me and good luck on all your goals

great post..im from central pa

most of my weightloss was without much exersize simply eating very clean and around 1200 calories a day and i would walk about 30 to 40 mins before work. but im not near as dedicated to the strict diet i was on. but if you can set your mind right to just eating very clean you can. unfortunitly i have to train for the…

wow what a great responce to my post and great tips thanks a lot everyone...

yes definitly

haha..than im your friend..my sweet tooth is my worst enemy and has controled my way of eating far to long definitly add me if you would like to

you may definitly add me im very laid back and easy to talk to and can use all the support i can get as well

add me if your accepting anymore friends thanks hope your having a great week

unfortunitly my internal alarm clock gets me up before the sun so in the summer when its light out at 530-6 im walking and running trails by a lake at work usually a quick half hour work out then come back grab my fishing stuff and fish till i go to work for 7. in the winter its a bit harder for me to get motivated to work…

great post i love tuna and learning new ways to make it thanks for the tips

252 a little over a year ago finally looking at myself discusted me i had no energy for the kids and felt my spouse lost intrest so determine for health and happiness went on a very strict diet and now im down to 209