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running
im sure this has been posted if so sorry anyway what are some good foods to eat before a run and what helps with recovery after thanks for any advise
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little about me
after years of struggling went to a doctor was put on a program lost 52lbs which not complaining in a very short time. i did gain 15 over the holidays. was just to strict of a diet so i cut myself some slack and got lazy. so now i found this site and started focusing again on my diet lost 5 so far but just can seem to get…
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salmon ideas
anyone have any ideas or recipes for both canned and fresh salmon
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final push
hello new to the site hoping this site and help from others will give me the push i need to my goal. my diet or what i consider more of a lifestyle change started last year. at 252 lbs which not only a health risk but due to my job and military affiliation i was at risk of losing my job and 2 incomes. so my sister refered…
