dee85

one thing i knew but never fully understood that this site brought to light, is all of the small things add up to big things!!!

Hi my name is Dee and it has been 3 weeks since my last drink... of soda and i feel amazing! I never thought it would make such a big difference because i was drinking it for so long. I have more energy and i just feel healthier, so worth it!

Hi everyone- I am new too and i have to say there are some of the most friendly people here, i love it! Everything is very motivating, especially the food diary. I use it religiously and am very honest and i find myself making better choices all day long. Good luck to every body!

I eat sandwiches for lunch and meat at dinner, sometimes eggs in the morning. I usually stay within my calories though.

I am fairly new to this and loving it! I am sticking to the calories and exercise but the one thing i regularly go over on is protein. Is this necessarily a bad thing? I know protein is good for you but i didn't know how much is too much. Thank you! Dee