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Beano, taken before eating helps. If you are eating lots of fruits and vegetables this is a natural consequence, but your body should adjust. Watch your spices also. I don't know if you are old enough to know who Delta Burke is but she once wrote a book and she covered this. She felt it was too high a cost for weight loss,…
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Wrong! I can see by your profile pic, you have beautiful eyes! Play them up sister!
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I live in Texas too and I know what you mean. I have found that a jump rope is the ultimate and I am over 50 years old. You don't have to go crazy, just a constant repetative pace will get you sweating in no time! I have also purchased a cheap, but cute, hula-hoop. You can have fun exercising with that. My all time…
