Becky011

You look wonderful!!! so happy for you :)

NSV: I'm wearing a shirt to work today that I haven't been able to wear for about a year and a half because I was too chubby! I looks good now :happy: I'm pretty excited about it!

Goals this week: -Burn 2500 cals -25 miles (elliptical, run, walk, bike) -12 cups water daily -under on cals daily -100 squats -30 pushups -incorp. healthy/neg. cal foods more into my diet -reduce added sugar intake -stay at or close to sodium goal -hip adductor/abductor at gym -use the Ab machine (don't know the name, its…

LAST WEEK RESULTS: :happy: -20 Miles - Run/walk/bike/elliptical - TOTAL: 30.66!! -- Day 1: 4.78 elliptical -- Day 2: 5 elliptical 1.3 walk 1.5 bike : Total 7.8 --Day 3: 5.2 elliptical --Day 4: 12.88 (plus a ton of walking i didn't track) - 2.5 run - 7.24 bike - 3.14 elliptical -100 Squats ---- TOTA: 125! :smile: wed-Day 1…

Bump. Thanks for the great idea!:flowerforyou:

Update on Week Challenge: -20 Miles - Run/walk/bike/elliptical - -- Day 1: 4.78 elliptical -- Day 2: 5 elliptical 1.3 walk 1.5 bike : Total 7.8 --Day 3: 5.2 Saturday --- We will see :) -100 Squats - Do on bosu when @ Gym wed-Day 1 - 25 squats thur- Day 2 - 25 squats fri- Day 3 - 25 squats -25 real pushups wed-Day 1 - 5…

Yummmmmmmmmmmmmm. I'm Totally going to do this :) Because as the weather gets warmer I CRAVE ice cream like nothing else lol :laugh:

the pictures trully help!! I took pictures in Jan when I had a really "fat" day and knew I had to get more serious about this. Then the other day I thought i should take some follow ups, even though Ive only lost 10lbs, I FEEL better and my clothes fit better. So i took follow ups, same clothes, same shots. And ya' know…

You will probably be surprised by how many steps you actually do take! :smile: It is a great idea to have a pedometer and a goal, I loved when I wore one! Good luck

I'm running a 5k on May 21st!!! I can't believe its only 2 weeks awayyyyyyyyyyyyy :wink: I'm freakin out! :happy: Hopefully it will go well. I'd like to finish in 31 minutes tops, we will see!

Brides on a Mission: week 18 1. Weight loss/inches lost this week: nada, still trying to get rid of the pound and a halfish thats hanging around from Easter. Looks like that will be addressed this week!! 2. Highlight of the past week: (not weight, just something exciting that happened): FINALLY getting my boyfriend to sit…

I lovvvveeee dipping in Guacamole! and you know who has my favorie restaurant guacamole in the world??? J.Alexanders! its the best :) I need to learn how to make it homemade hopefully its not too hard ;)

I forgot to set a goal for calories burned!!! My goal this week will be 2600 :)

Here is how I am doing on goals so far this week: -12 cups of water daily> So far so good!! -Under on cals daily> Over on Monday, good Tues/Wed -Reduce sugar in take (compared to last week) --need to folow up -Reduce sodium in take (compared to last week) ---need to follow up -Evaluate diet as whole from last 2-3 weeks to…

You look amazing :) and I love the blue dress you have on in one of those pictures! Happy for you and all your hard work paying off!

Goals for this week: -12 cups of water daily -Under on cals daily -Reduce sugar in take (compared to last week) -Reduce sodium in take (compared to last week) -Evaluate diet as whole from last 2-3 weeks to identify opportunities -workouts: 3 weekday workouts, 1 weekend Week Challenge: -20 Miles - Run/walk/bike/elliptical…

And my week goals for last week: - bike/jog/run/elliptical 15 miles. - MET!! -NO POP - Did good at first but this will be an ongoing thing. Did great not drinking pop with lunches until Sunday. Drank a lot with meals eating out. Hoping to fix this in the coming week by eating more at home --- I did however pass on pop…

Weekend pact: - stick to my goals for the week Saturday-- eat healthy!! Don't use the many cals from workout for evil ;) lol -- run 5k distance -- no pop! Sunday- stay under on cals!! And no pop. Verrrry tricky for a Sunday but i want to MAKE THIS HAPPEN! I really really want to get in to the 160s before our vacation for…

Congrats!!! That is great :happy: What is your routine?

Great goals!! You can do it :)

4.7 miles in today (elliptical) 10.3 to go! Plan to hit it hard tommorow and Saturday and get it in :) Haven't lost much weight yet so interested to see how my measurements will look.... Doing that tommorow ! :)

I forgot to mention how I stay motivated! :) it has been tricky especially when I feel like the weight is coming off much slower than I would like. But I try to just keep going and not spend time dwelling on "to do it or not to do it" regardless of how fast it comes off I know it IS important to get the weight off and I…

Everyone is saying what i was going to say :) I hav lost 10 and I've noticed clothes fitting better, and some fitting that didn't fit before. But I still sometimes question the "difference" so I took pictures the same clothes and pose as I did back in January. And I DO see a difference :) if you didn't take pics don't…

Welcome to the newbies!! :) Glad to have you! 1. Weight loss/inches lost this week: nada zip nothing :( so sad. 2. Highlight of the past week: an extra day off work!! :) 3. Lowlight of the past week : frustration with no loss :( 4. What are you doing for a bachelorette party: n/a 5. Any wedding news updates: n/a 6. What do…

I like to have 2 tbsp of cascadian farms organic cinnamon raisin granola (delicious, my fav granola) mixed with 3/4 cup cinnamon cheerios (even more delicious!) I've found mixing cereals (though weird at first) has helped me get the taste I want with less cals/sugar. Good luck!

I should also report back on my weekend: Friday I was really close,but still under on cals. Got in a 90min workout Saturday, under on cals, 100 min workout Sunday, not so hot, over on cals mainly because lunch was enough cals for lunch and dinner and we still had a little dinner. And of course the cheesecake didn't help…

Hey guys :) I like this challenge! I focus a lot on time so it's always good to see how far we are going, This week Tues-Sat, I want to bike/jog/run 15 miles. I may incorporate elliptical Since that's what I do at home during the week. Just not sure yet if my elliptical shows miles. I will check it out! Besides the…

Great job!! Makes me thing about giving up pop *again* its usually something i *treat* myself too when i'm out for dinner but I 've been drinking alot of it lately.

not a dumb question!! :) I was wondering the same thing last week when someone posted NSV, I ended up googling it. It stands for Non-scale victory.

No problemo :happy: you keep us going all the time! And so glad your review went well and you kept logging too! Thats tough Have fun on your vacation! I have family that goes to the wisconsin dells and lovvveee ittt (they are from chicago too actually lol must be a chi town thing) Happy Easter, take care!