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The Lean Belly Prescription from host of the Doctors
Someone just sent me a link to this book and I am curious if anyone has looked at this? i would be interested in what you thought of the book and if it might be worth checking out. Thanks!
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BRIDE TO BE?!? check this out!!
Hey ladies!!! We have a great group for brides to be :) a very supportive bunch. we've been going for a while and a new thread just started. ---> http://www.myfitnesspal.com/topics/show/219716-brides-on-a-mission-week-16 If you'd like to look back through some old ones here's a couple links:…
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STORM OF THE CENTURY!!!
Is anybody else in the path of the STORM OF THE CENTURY?? I am :)
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Heart rate monitor or body bugg users???
any HRM or body bugg users out there?? Has using one of these helped you ? If so, how? I am thinking over what may help me in my journey. Thank you for an input !!! :)
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How long did it take you
Hi everyone, On this site I have seen so much success and people who have seen dramatic weight loss and change. You and your success have motivated me! I was wondering how long did it take you? What do you feel was key tonyour success ? I've been trying to change my approach to focus more on being healthy, rather than…
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Workout when sore?
The last couple of days have been my first working out since late November. I was barely sore the first day, but after doing the 30 day shred and Groove n burn yesterday I am sooooo sore today. History tells me I should push through it and work out anyway, but does anyone know the right answer? Not sure if I should take a…
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Helppppp
hey guys, I'm realizing that I am in fact an emotional / boredom eater. I know it doesn't sound like much of an epiphany but for me it kind of is. I've always thought of myself as pretty controlled and that I didn't have this sort of problem. Then I find myself eating when im happy, sociable, sad, irritated, bored etc. Im…
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Anyone waiting for NY to get On the Wagon
Just curious for those out there that have been Off the wagon....Who is doing it now or waiting for New Years to get on track? I want to get back into the swing of things. New year, starting a new job and would like to add a New me to the list!
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It's Friday!! What's for dinner?
I love Friday nights!! :) and I always want to plan something great for dinner. What are you having this Friday night??
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This is what YOU do for me
I went to lunch and had an "ok" main item and I really wanted to grab a low fat iced cream cone (only 150 calories but cals I cannot afford today since I'm going to a birthday dinner.) I waited a few minutes and figured if I Really wanted it after a little waiting I could get it. I jumped on MFP on my phone and just…
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Tasty and Healthy Dinner ideas for Tonight! :)
Hi everyone :) I've been cooking a lot at home lately and I want to cook something tasty and healthy tonight. My boyfriend and I are both working on losing weight but he is not happy with healthy food unless it tastes good. any ideas?? thanks!!
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Between now and October 4th
Do you think it is unreasonable to lose 4.6 pounds between now and October 4th? My goal (see below) was to steadily lose 2lbs a week or to somehow average out that way. This would take me from 176.6 to 172.2 Monday October 4th. I know that hitting this would really motivate me (not that I am going to give up or anything, I…
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10 lbs!!!!!
I'm 10lbs down and THRILLED :) Been on MFP since August 9th and I'm losing it slow and steady. Thanks for all the support - You guys are the best! Looking forward to more success stories!!!!
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calcium - are you getting yours??
I'm looking for ideas on low cal ways to get calcium. I noticed that there are many days where I do not get enough calcium, buttt i don't love the idea of chugging a bunch of milk and using of my cals that way. How do you get your calcium in without blowing your cals?
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NEED SUPPORT: Stressful week at work
Good Morning! Just looking for some little pick me ups throughout this week: Last week was rough. i was sick, then after taking care of me my boyfriend got sick. Left me with little opportunity to work out (I still worked out Mon/Tues/Sat) but it just felt like so much less than I have been doing (5x a week about an hour)…
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Charity Event - Tips??
I have a big charity event to go to Saturday evening on a yahct- any suggestions to stay on track at an event like this?
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Eating Mexican Out? Here's a tip!
Hi All :) Last night we went out for Mexican (power outage, didn't leave us too many options.) Immediately i was nervous that i would go over on calories and waste my morning workout on a dinner I didn't necessarily plan for. A few quick checks on line (and my Bf's advice) helped me come up with a good meal option. I LOVE…
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Looking for MFP Friends :)
I am looking for a few friends on MFP. i'm slowly finding people, but please if you see this and would like to be part of my mini group please friend me. just looking for some folks to support me and i can support as well :) i'm looking to lose 40 more (as you can see below.) I have been up and down in my weight all my…
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Realized what the problem is!
I know I'm impatient in general but lately i've been staring at the scale waiting for it to go down. Now i'm trying to figure out why its not really moving the way i wanted to. I found the answer - its in the reports!!! I''m giving myself too much leeway in my calories. if i look back i can see that i was more disciplined…
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HELP - weekend trouble!
I have been on my fitness pal for about 3 weeks and loving it so far. I have been working out about 5 days a week consistently and watching my food intake consistently . On a normal day I stick close to the recommended 1200 calories, maybe getting closer to 1400 or 1500 when I work out ( typically still have quite a few…
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help!!!! Weekends are the worst!
I have been on my fitness pal for about 3 weeks and loving it so far. I have been working out about 5 days a week consistently and watching my food intake consistently . On a normal day I stick close to the recommended 1200 calories, maybe getting closer to 1400 or 1500 when I work out ( typically still have quite a few…
