Replies
-
It might sound & feel selfish at first, but it's SOooo important to schedule "me" time!! Your boys are old emough to find rides to / from practices 1 or 2 days a week to allow you a few hrs to get your work outs in. they'll thank you in the long run!! Time management is just as important as watching calories... With…
-
I work out at the Lynnwood Rec Center (the same building as the Lynnwood Pool). It's a beautiful new facility! The gym membership also includes unlimited pool, spa and sauna access, AND drop-in fitness classes. I love the environment - welcoming, unintimidating... I'm working out next to "real" people, like me! Even though…
-
Once you find the right balance for your own body, you won't feel hungry. I too was trying to stick to 1200 / day - I turned into a major B!*$& ! I increased to 1400-1500, ensuring most of my calories come from veggies, beans and lean meat like turkey. I workout and my net averages 1000-1200 / day. Thats the perfect…
-
Hi Shelli, Your bio sounds exactly like me! 29 years old, battled weight my whole life, tried several other diet plans and haven't succeeded, no kids... only difference is I'm in Washington State, not DC. :-) I think this group is an amazing idea! People our age, especially women, are so judgmental of eachother. I think we…
