jkleon86 Member

Great job, Your son has an awesome dad!! Your wife is blessed! I know a lot of so called fathers that wouldn't go out of their way for their kids and what you have done we all know was not easy . Thanks for sharing.

Really I knew for years, but never excepted or admitted it but funny thing is when I did admit that I was fat and had a problem there was NO going back, if I made progress or not it is and will be torment on the mind forever more.

ask him if he has ever worked with a trainer before. if he says no say great I would like to try my hand and see how I would do as a personal trainer, would you be interested being my first , it wouldn't cost you anything :happy:

I don't like them cooked. I nibble them dry like nuts as a snack.

twins = two

sounds like a good time to plan a group meeting at the beach some where. goal or not to goal.

there are plenty of youtube clips on her, my son has said more then once that her mamma needs slapped!!

I think it is just slap happy time: or to much something else :smokin: past my bed time.

MAKE HIM A DEAL , WHAT EVER TAT YOU GET LET HIM GET A DRIMMAL AND PUT THE SAME PIC ON THE DOORS OF YOUR NEXT NEW CAR/TRUCK !

When I log house work it is when I am wiped out afterwards and then I don't log but a 1/4 of the time. food prep ?? no , if I logged prepping I would also have to log eating and that doesn't seem right at all, although I do work in a school kitchen and lug heavy pans and boxes :) but still No on that.

WOW!! 20 lbs sure made a big difference on you. doing great!!:drinker:

Years ago I did a diet called "THE CARE-LA-WAY DIET" and went to meetings and all. It was strongly encouraged to drink a cup of buttermilk every day to help keep the elasticity in the skin. I was only 19 then so everything then was fine so I couldn't really tell, but I'm 52 now but trying to drink my buttermilk everyday I…

I am not diabetic but I am eating like one trying to keep the (good) carbs around 60 per meal but stay with in my calories . I don't know if that is considered low or not (It is for me) but I am finally starting to see the scales move .

spray foil slice zucchini and onions , salt , pepper, garlic powder, or just lemon pepper really good. wrap & seal folding edges making loose pocket and put on grill until tender.

I never ever looked at it like this before. I love this as so many times I so easily have given up because I felt like such a failure for screwing up when I really didn't screw up until I gave up because I thought I had screwed up . Thank you for sharing this.

Ohio, Middle school cook, then go clean houses

bump

Jesus is everything to me :happy: :flowerforyou:

If you haven't been dieting before joining then you could drop it pretty quick. It would be mostly water weight , once that s gone it will slow down.

being 52 I have many years yet I have to work!! With cramped feet, hips,back and knees hurting now I realized the only way it will get any better for working is to take a load off of it all. I would also like to go horse riding some time but right now I wouldn't put a horse through that.:noway:

Great job!!! you must be one awesome "Dad" To commit to getting healthy to see your kids. I know a lot of people that won't even admit that they even have issues therefore can't commit to treatment only do the minimum to get by to see their kids. sounds like you are going beyond because of the love for your kids and love…

I babysat for a guy when he was like 3 or 4, went to school with his sister and spent a lot of time at their home for a few years til we moved away but just found out that he has a band check him out on youtube the name is Eric Huff , Clean cut country couldn't believe how good he is, he wrote a cracker barrel jingle, its…

WHAT >>>>>> being on that recipe why don't ya sounds interesting

I will be having this in the morning. Thanks for sharing:wink:

It helps to keep plenty of fruit in your diet. after a while dried fruits are like candy to me. Just don't get a bag of smarties or a pack of PEEPS to close to me unattended :laugh:

I am headed for my first class tonight. Don't know how many min's I will hold out but I am thinking I would hold out longer in a class then at home by myself. I have been trying out clips on youtube to get my courage up. I I hope class is as encouraging as everyone says, I went to several different WW meeting with…

I am like ......what.......WHHHHHAT! Oh I get it .......its Saturday night and late and everyone is slap happy or just plum "stoners" :smokin: I'm outta here, carry on but drive safe :drinker:

Some people want to lose weight to "look good" at any cost, what ever it takes healthy or not. but if you want to lose weight to be more "healthy" then one needs to consider everything they put in their mouths like chemicals and such that isn't going to benefit or help them reach their "healthy" goal . What good will…

:love: :love: :love: SMARTIES AND PEEPS,:love: :love: :love:

network/forum etiquette??? To each their own.....opinions are like brains,,,,, they are not all right .... If someone makes a total fool of themselves and are down right mean on here you can't make them change, just think how they must be in their day to day lives and be thankful they are not in yours.