jkleon86 Member

anyone needing to use a food diary or encouragement from others to eat right has an ED of sort and without ED'S what need would there be for MFP anyway?

It is great to have foods of choice that cut the carbs, fats, or calories but some to me are just plain silly but it is MY choice to chose or NOT to chose. Ya have to respect the creative minds though :wink:

Ya ' all this person is young!!! But like me at that age will learn the hard way if not able to take good, free advice from experienced people. What I see now looking back is that this is the start of a YO-YO dieting journey with the end results being heavier. When I started I was at 135. lbs thinking my weight was way out…

I have family and other people that consider it a challenge to cause you to screw up when I'm trying to lose so I don't tell but a few now.

I really want to run outside but when I run off the mini tramp every thing jolts so, it hurts and I tromp like an elephant, list it seems that way to me, but I would still like to run some day with more ease.

I had someone just this morning tell me that Dr. Atkins died from to much fat. LOL LOL that is what other Dr's would want ya to believe but I remember the news and what really happened So I let people think what the want to think. If you are" losing weight" some will find fault with what ever diet your are using.

I never got out of the induction phase, I was losing so good I was afraid the losing would stop. I did lose good at first but I got caught up in the "you can eat all the bacon and pork chops you want when really that isn't the way it is. I eat low carb but make sure I eat fruit and veggies every day but still stay within…

Don't know how you didn't see a difference way before now!! you look great and by your smile feel great! congrats!!!

I like them steamed and dipped in ranch dressing.

I'm 53 and used that excuse and having had 4 kids as an excuse also but I was only hurting myself with them. I am now down 46 and feeling great I still have a way to go but "no more excuses!!":wink:

great loss:happy: Mine are big number 10's, I wish mine would shrink a size or two.

:flowerforyou: This to shall pass............

dirty trick! you might get this deleted for that!! LOL

mine would go numb like on the elliptical but that is about it.

I wondered what happen to that thread, I wanted to ask her if she was using her friends picture as a profile pic to prove her point .

so what if you look stupid or feel ridiculous thats what is great about doing them in the "privacy" of your own home. But I know that feeling , that is why I haven't yet talked myself into going to a ZUMBA class that I would really like to do.

I knew a girl once that was really really big, and also the biggest ,rudest snob that I ever met. most times wouldn't acknowledge that I was even around. But she got a computer boyfriend, lost weight and was the sweetest person, smiling all the time and would even give me a hug from time to time. well boyfriend found…

maybe first you could concentrate on getting her more active and away from the snack area. Don't have the junk snack around so much have fresh fruit available. With less junk snacks she might start reaching for an apple or banana instead. ......just ideas.

I know more then you think I do!!

WOW!!! What a difference 45 lbs has made!! Congrats!!

I know it says "30 days" but are you suppose to do the workout every day for 30 days or do rest/recovery days between workouts?

for me , I find if I workout to late in the evening it takes forever to get to sleep.

If you are really that into your body I would think that before 3 months you would of seen what you were developing before it got all that big,

yes ! sick of it but I found years ago that once I admitted that I had a weight issue there was no turning back. Oh there were times I would lose 20 30 lb then I would gain it back and not try for a while but I could never just quit it was always there nagging at me that I needed to do something weather I did lose or…

My sister lost a lot of weight on the Atkins diet and has kept it off for 3 years now and pretty much eats anything she want now just not in large amounts. The fats does curb your apatite and a study was done and they found that if you eat til your satisfied and not stuffed you will eat less calories on Atkins, my…

canned veggies are like a filler / added volume to your meal. cooking at high heat that it took to can the veggies destroys the enzymes and vitamins and such that you get it you just stir fry or steamed the fresh or frozen leaving them a little crisp not cooked to mush.

still at it at 52 soon be 53......... guess it is the kid in me coming out, some think I will never grow up LOL ..................Loving life!!

a new mattress and box springs. the other will no longer fit :laugh:

Go back to that gym with a T-shirt that says . ....yeah, I'm big, your rude! but I'm working on my issues.

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