jkleon86 Member

I would say if you notice you energy drop ya better take note before your badself starts chewing on your own muscle tissue:)

When I eat healthy and don't have "sugary crap" then I feel better more energy and am less hungry because your boby is getting what it needs.

the dr. gave me 3 months once to get my colesterol down all I did was alli with my meals and I brought it down. I have it now but because of the price I only use it when I know I'll be eating a high fat meal. I don't have problems with side effects no more then I take it. I figure every little bit helps :happy:

Thank you everyone!! What a big sigh of relief :drinker:

I started wanted to be more in shape to enjoy my beautiful grandaughter you see to the left :happy: But all the before and after pictures are so helpful and keeps me believing that it can be done and I will do it to.

WOW !! all that beauty hidden for so long by Lbs. I wonder what is really under all mine . I am working to find out. this is great and gives me something new to look forward to :)

Hello. I am 51 but at 242 I am from the US but have a friend in the UK We call UK Cathie :happy: feel free to add me as your friend

Did you eat back your exercise calories? from what I have read on here from other post it is about the right time for the starvation mode to kick in if you are not eating them, just a thought:wink:

I like red seedless grapes washed, drained, then sprinkle dry pack of grape jello over. great dish to take to picnics everyone seems to love them and it is so easy.

I would love to be able to run in a race like that. That is so cool. You have done a great job and look great, congrats :smile:

I am 51 and YES age does make it harder to lose but not impossiable. MFP has helped me I joined Jan. 23 and am down 19 lb. I have 91 lb to go to be where I think I will be happy but not even close to where charts say I should Buuuuut I am the boss here I will stop where I want :tongue:

Educated folks make more money. My min. wage is taking me pay check to pay check I shop at yard sales and second hand stores that a lot of high class educated folk wouldn't stoop to do so. I say come down to my level live with in your means until your loan is paid off then fly as high as you want but your tax money isn't…

I call him " on time for supper" he really likes that :wink:

Mine is alot of what this weight lose an getting healthier is all about, My beautiful grandbaby girl :)

WOW!! I wish I could do that with just a 10 lb lose WOW!! looks great

wheres the pic's, wheres the pic's ??I love the before and after pic's

hard boiled egg and saltine crackers

My hubby was reading that the dude that came up with the aspartame came up with the agent orange around the same time. BAD STUFF!! BAD DUDE :devil:

start slow and light you don't have to be out of breath and muscles figged to be making progress. I know a guy that started out with the stretchy bands and built up as long as you are using your muscles and moving you are going in the right direction and making progress I don't believe any of us here make progress as fast…

I choked and bout losted my cookies on this one :wink:

you said that "NOBODY" is going to see me. But it is your husband you should be doing it for and not worry about everyone else. "dolly for him." most men get to thinking that the weight loss is also for someone else and start thinking that it isn't them you want anyway so they back off into their self pitty bubble and see…

OOOOOOOH YES! I also exercise to make up for what I already ate. But I think it is great, I wish it had been explain to me years ago I could do this. :mad:

check out this site for calorie burn on trampoline. http://www.csgnetwork.com/caloriesactburned.html

Oh about the "PETPEEVE" thread a few days ago I need to add. "People starting a thread like this just to get something started." '

I said I would be at goal when I turned 40 I have started over and over. then I hit 260 at 5'2" ouch!!! I went 2 wks on nothing but fresh fruits and veggies but start thinking I can't keep this up, Now what am I going to do. I knew I had to do something. then I heard about MFP I am down 18 since joining Jan 23 and this is…

"OHIO"

81 lbs lost ........Looks like you already have a super power, "WILL" :wink:

I once worked in a nursing home as an aide so I know no matter what you get where it is going to end up looking distorted and ugly in the end. so I have always passed on the tats no need giving then more to laugh about :)

as long as you are losing and have energy and are not tired all the time then I'd say your doing ok and fueling your body enough. I wouldn't change nothing at this time.

we would eat salt sandwiches, mustard sandwiches, katchup sandwiches, mayo with sugar sandwiches but my favorit was slice of bread with 1/4 inch sugar and moisten with milk and vanilla using a spoon to drizzel the milk. after doing adkins and losing 30 lbs once then quit I dove into the sugar sandwiches like crazy i…