BettyBema

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  • Usually around 100g per day, more or less. MFP says I am over my daily intake of protein by 50g.
    in Too much protein? Comment by BettyBema January 2013
  • This is what I will usually eat for high proteins: Option 1 - Egg Tacos (Eggs, green onions, whole wheat tortillas) = less than 400 calories and keeps you full Option 2 - Protein Shake = 300 calories more or less Option 3 - Kellogg's Protein Bar = 170 calories These are a few of my choices, hope this helps.
    in High protein on-the-go breakfast ideas! Comment by BettyBema January 2013
  • You have to blaze the trail first. Some people need something visual to believe the benefits of making the change you propose. By you becoming healthy and thin, hopefully he will want to experience that new lifestyle too (especially when he sees you buying nice fitting clothes and getting attention from other people.)
    in Getting your better 1/2 on board Comment by BettyBema January 2013
  • SW 170, CW 166, GW 145 I eat more or less 1200 calories a day as suggested by MFP. If I exercise, I will eat more. I plan to stick to this until I reach my GW and then I will up my calories to about 1600 to maintain my weight while keeping a pretty decent exercise regimen. I found I can eat some of my favorite foods if I…
    in 5'5/6 ladies how much do YOU eat? Comment by BettyBema January 2013
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