MrsHazra Member

Here's mine Right thigh 59cm Left thigh 60 cm Right arm 30.5.cm Left arm 31 cm Hips 114cm Biggest part 116cm Bust 100.4cm Weight 85.6kg

I have 1kg weight (just under a pound) but I felt like they works in some exercises but not with others so will use 3kg weights for the easier one to make it a little harder.m

I agree start mid way and end. Will post my figures soon,

I am going to attempt to do the 30 days straight and see how I go, although if. Am it keeping up with a level I will not move on to the next, I am also doing walk away the pound 5 mile walk everyday and c25k three times a week, I am in week 4 of this and found tha it has helped me keep p with the cardio in the 30day shred.

I would give it a go and make sure your form is perfect rather than keeping up, I am a heavy girl and when jumping or anything really I need to be sure me form is right or the weight all goes to my knees to carry and I will get injured. So focus on form rather than how many reps.

I always thought it better to eat after a workout but I was reading some tips on the Jillian Michaels app and she said that's a myth it doesn't really matter when you eat. It's a personal preference.

Haha so funny I too last ought watched the entire level be to see what I am up for. Very excited.

I'm in do we just measure and post here?

Ok decided to join the group is there an official group page not sure how it works. I can only work out at night about 9.30pm so I will start day 1 tonight .. So excited, I attempted it a few years back and couldn't make it past the warm up lol

i am tossing up between ChaLean and 30DS so maybe.

what Jillian Micheal's DVDs other than 30 day shred do you recommend for a beginner. I attempted 30 day shred and it was too much to begin with.

they have a walk off pound dvd to select on the exercise section

I am completed week 1 day 3 yesterday and it is my first time doing the program, i am amazed at the results in just three sessions.. I am still not sure when it is ok to move to the next week. Does anyone know?

I am in ..

Up for the challenge. My Goals 1. Drink 4 litres of water a day 2. Exercise 30 mins a day 3. Eat all my calories (as I am breastfeeding and need to meet 1800 cal to keep my milk supply) 4. Log in Everyday

I would like to join. I have just had a baby and am now ready to go. I am in Australia and have loads of Leslie's DVD so I am happy to give it a go. Lets say that I would like to do 30miles to begin with. I will make sure I catch up too. Lets get moving.

Thanks guys I sure do have a HRM had to stop workng out cause of a knee injury. I did Zumba before but it was harsh on the knees. I want to keep moving but dont want to do anymore damage. What is the best HR to be at when working out anyway, I have a polar ft7 and it tells me when I am in the fat burning zone but I am not…

Are there any challenges this month?? :smile:

I am back and I am in for sure. What are the exercise and food challenges for this month?

Hey Guys, Although I have not been on this site for a few weeks to track my food and exercise. I still have been sticking to my calories. I should be back online as normal now. Here are my weigh in figures: SW: 80.3kg (28/09/10) (176.7 lbs) CW: 77.2kg (20/10/10) (169.8 lbs) Loss for the month so far: 3.1kg (6.8 lbs) Woo…

It was a long weekend here is Aussie last week and I am sure I ate over as I was at my inlaws. I have not weighed in this week cause of that and TOM as well so I will weigh in this tuesday and see how I go. I feel heavier but it could be because of TOM. I should just jump on the scales... too scared to he he.. You all have…

Im in again for sure SW: 80.3kg (28/09/10) (176.7 lbs) GW: 78kg (171.7 lbs)

I just saw online just how many DVD she has Walk your Belly Flat .. is the one I am looking at getting but it is really hard to find in Australia and the shipping cost from the US is crazy.. if anyone knows another option do tell?

Did the complete DVD tonight and yes although I didnt feel completely wrecked at the end of the 4miles.. I was sweating a heap and burnt more calories in this work out then all the others I have tried. Loved it .. will be looking to see if there are any more that I can get..

Thanks Guys I am going to try it tonight,,, I have never done any of her previous workouts. I hope I go ok.. :smile:

Hi All, TODAY IS END OF MONTH WEIGH IN FOR ME CAUSE IT IS MY WEIGH IN DAY!!!! Sept SW: 84.6 Kg ( 186.1 lbs) Sept GW: 82.3kg (181.1 lbs) Current Weight: 80.3kg (28/09/10) (176.7 lbs) Total Loss of September: 4.3kg (9.4 lbs) So excited I smashed my goal or by 2kg (4.4kg) so pumped for October and this weeks challenges..…

join the lose 5lbs in September thread, it finishes in the in a week but the new one for October will start then also and you will be able to start then, this is my first month with the group and I meat the 5lbs in the first 2 weeks.. Great Group

what podcast did you download?

i cant find this weeks challenge can some one re post it please