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Geez I thought this was supposed to be a supportive website? I am not pulling theses numbers from thin air, yes 5'2 is NOT minuscule but my FRAME is, (currently 93 pounds but 21.5% body fat) further to this I work in a sedentary desk job and have suffered from an eating disorder in my teenage years where I living off 600…

It really depends on your size (height, bone structure, build) activity levels and current weight, very simple. For example my maintenance is around 1200 and loss is 1000 yet most of you on here would find far too low at 1500 I would gain as I am short 5'2 and have a very fine and narrow bone structure (comparable to a 12…

im 5'2 and started at 104lb (47.4 kg) and am now 96 (43.6 kg) which im happy with 94 is probably the goal though

Nothing, Im usually 200 -300 under each day anyway, just because you have calories left you should never consume them just because you can. Only eat if you are genuinely hungry.

Welcome and good luck! I am in a similar situation to you, am started this at 47.5 kg 5'2 and just wanted to get the body fat down to how it was when I was 20 (currently 27). The last kgs are VERY hard I found to get to 44.5 (currently) was a piece of cake and only took 2-3 weeks but the last 2 kgs are nearly impossible…

oh ive had them a few times I love buckwheat ramen! i tend to add some spice though the flavour sachet can be a little ordinary but the noodles are delicious!

I just found out in the US they are called miracle noodles (if you're not from Australia) http://miraclenoodle.com/default.aspx

Yeah i haven't:wink: had real pasta in years so it was nice to have something that resembles it! To be honest though it really tastes more like rice based noodles than starchy wheat but still at 20 cal you cant complain

Im Melbourne (soon to be Perth next month) Created by MyFitnessPal.com - Free Weight Loss Tools