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I did Lighter Life which is a VLCD. I lost over 3 stone on the food packs, and then a bit more as I slower introduced food back into my diet. Going through that gradual process is really important as it allows you the time to listen to your body and how it responds to certain foods. But I didn't keep up all the techniques…
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Keep going, you are so close to your goal weight, great that you have a focus and a goal. Weight loss is a slow progress and that I think that is why we can get frustrated, we feel like we are doing loads and seeing very little, but it will happen. This is the toughest part of weight loss, when you are so close. I know for…
