ItalianStallion75

I have a Diabetic recipe book that suggest that when you are carb counting do not add the carbs from Dietary Fiber to determine your carb availability. Marco

Eats lots of veggies for lunch instead of your ususal meal. Track what you eat by writing it down. I found by changing my lunch from my usual meal to a hearty veggie salad with a little dressing, I was full. That way I eat less calories at lunch and then I eat a normal supper. I still have plenty of calories left over to…

What a great episode!!! Heck they're all great eoisodes...lol

I have 4 and soon will be getting my 5th and 6th. I have a Scorpion on my lower back, a Tazmanian devil holding a medieval axe on my left shoulder blade and the names of my grand-parents on the inside of my wrists.

Hi, Do not lower your caloric intake. You are going to a dangerous level. If I may say so, 115 isn't bad at all. It's healthy. Is your BMR at a sedentary level? FYI, I am originally from MOntreal and I can speak French if you prefer.

Neither can I. My wife never liked zombie movies but she loves the Walking Dead.

The movies that scares me the most are Stigmata and all the Living Dead movies.

You are truly right!! I have a cousin who has Anorexia and it is scary. My wife and I are doing this the healthy way too.