WendySue75 Member

Funny I should see this post... I was reading an article the other day re: this. They said on average people who weigh themselves every morning when they 1st wake up, lose an average of 12 pounds every 2 years, where people who only do once a week on avg. lose 6 lbs.... they say the daily weigh in keeps you in check, and…

Weighed in this a.m. DOWN 2.8 lbs from last Friday. Down 4.0 for the whole month of august. have 8.4 lbs to lose by Nov. 3rd! Gotta stay on track!!! WE CAN DO IT!!!!

that.... is.......... A.W.E.S.O.M.E!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAHAHAHAHA "push & shove" LMBO

bump!!

I think in this day and age, we are gonna be seeing allot more postings like yours. As technology enables us other ways to communicate, we are going to be less verbally communicative! This is sad.... just look already with the slang, the shortening of words example: u r gr8t.... I mean, will we even be able to spell, or…

I'm in!!!!! 37 years old, 5' 4" SW: will see tomorrow a.m. CW: SAA GW: SAA UTG: 145.0 weigh in dates: 6/1= 6/9= 6/16= 6/23= 6/30=

Always my face 1st, then the rings are loose.... I heard once that women lose weight from the head down??!!

This is so funny I too am their own personal cheering squad, even if they don't know it I usually say aloud... not so they can hear me, stuff like; you go girl, or good for them.... I sometimes wanna yell that out the window, or honk, but then they may think i fall into the creeper status LMBO I think, because I know what…

anything other than a walk.... I consider running... just different speeds of running....

Here's a daily update format you can use: Weekly Goal: Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

done!! Thanks... keep us posted on what you came up with due to our answers... very interested!!

I am with you... extremely flat footed :mad: I went to a podiatrist years ago, and he told me with my feet type (this matters tremendously!) that I must only buy sneakers that, A: when you try 'n squeeze the back of the shoe (by the achilles tendon) you cannot squeeze together. B: when holding toe end of shoe in one hand,…

I hear ya!! If it's not there, I'm fine... if it IS there... it's callin my name until I give in.... you know what??!! Pat yourself on the back for the 50+ pounds and give yourself a break! The fact that you felt guilty after is a good thing & let that be a reminder the next time... maybe just do 1/2 of the larger donut!…

LOVE JILLIAN!!!! Just remember to measure everything!! I did the full 30 days in 34 days... I only lost 3 pounds..., but I did start seeing definition in my arms, butt & legs. I just need to see the scale move before I can allow a little weight gain from muscle mass(it's a mental thing I know, but it is what it is).... so…

Here's my thing.... 2 years a go I lost 25+ pounds... by running/walking & eating better... the scale moved & I was happy... then I wanted to tone... well I had gained 10lbs back (not all from toning) So I wanted to get the scale back down, but this time I thought maybe I'd add toning(Jillian's 30 Day shred) to a little…

OMG I have to tell you as I was reading this I got to the ?? typo?? of Dreadmill.... laughing my butt off (now if i could just figure out how to laugh my gutt off lol) did you mean to use the "D" or was it a typo.... OH WHO CARES.... I got a great laugh out of it, and can even relate to it being a DREADmill... I think I'm…

A.M.A.Z.I.N.G!!!! You should be so proud of yourself!! Actually by seeing your pics and just reading your words, I can tell you are!!! Congrats on the wedding & most important, on your new healthy life together!!! You're a true inspiration!! Thanks so much for sharing!!!

I have done 2 rounds of 30 DS and I still have to look down at my knees to be sure they are not over the end of my feet... be sure to check yours as you squat/lunge... any motion like that make sure your toes are always out further than your knees... Jillian even does an "exaggerated" example of it on one of the levels...…

Name/ real name: Wendy Goal weight on May 31st : 149 5/01: 157.0 5/07: 5/14: 5/21: 5/28: 5/31: I need this!!! I will be 37 on the 26th and this is gonna get me jump started to my ultimate goal of 140!! 2 years ago at this time I was 172 pounds... lost 30, but have since gained some back.... WE CAN DO THIS!!!!

If all of this stuff is bad for you... and we know it is.... then WHY ARE THEY ALLOWED TO KEEP PRODUCING IT & SELLING IT???

I'm usually a "good" 3-5 lbs up on the scale.... and pretty much comes back down by the last day... wish I could have my non-TOM weight come off like that!!

Apple..... and even though they say the mid-section is "easier to lose" than say a pear.... I am struggling..... they say for mid-section flab... CARDIO... CARDIO... CARDIO.... so here we go.... gotta do it!!!

well, I've been on the pill for nearly 20 years & I can say I've ben pretty even keel.... AND let me tell you the alternative (pregnancy) will def pack on the pounds LOL.... I actually am looking into changing my pill type just because I have been on the same type/dosage for all these years with no problems, and let me…

YUMMY WRAP!!!! My newest fave..... whole wheat soft tortilla wrap, 1/2 can tuna, 1 pickle spear & lettuce....I just :heart: the simplicity of it AND not to mention... actually I am mentioning it... 200 calories!!!!!

wow--- that is a.w.e.s.o.m.e!!!!!!!! what inspiration!!!! Thanks for sharing!!!

I definitely see the difference!! Now... do you think you'll continue on with it... I am on Level 3 Day 5 (5 days to go!!!) And I really think I'm gonna keep doing it every month... what's your thoughts?? GREAT JOB!!

So... very slowly for those of us whom are slow at getting things... HOW DO WE FIGURE OUR TDEE.... and where does MFP give me my BMR..... now how stupid do I sound??? PLEASE HELP :happy:

You look wonderful!!! Way to go & yes, be proud!!

HOLLLLLY MOLLLLLY!!!! That is SPECTACULAR!!!!! I cannot get over it. no hanging skin or anything.... HOW DID YOU DO IT?????????