jwatson7 Member

I finally got around to ordering my kitchen scale. I ordered it from amazon. I went with the EatSmart Precision Pro Digital Kitchen Scale. It got great reviews. Can't wait to get it and try it out.

I've done ok with eating oatmeal (plain instant oatmeal with fresh blueberries) or a fried egg white with toast/english muffin. I typically wait 30-45 minutes before I begin my workout.

thanks for the help!

2008 2009 [img]http://i1056.photobucket.com/albums/t365/jcwatson7/Facebook/Mobile Uploads/009.jpg[/img] 2012 [img]http://i1056.photobucket.com/albums/t365/jcwatson7/Facebook/Mobile Uploads/485730_3564498316850_1404632997_3423058_137742447_n.jpg[/img] 2012…

well usually i'm pretty tech savvy. don't know what happened.

Water for Elephants in your pants.

Hi! I'm Joan Gender: female Age: 32 Height: 5'6 SW: 180 CW: 146 GW: 146

I have LMFAO and lots of Rihanna on my playlist. taio cruz-break your heart katy perry-firework and e.t. basement jaxx featureing paloma faith-what's a girl gotta do beyonce-naughty girl trey songz-bottoms up also have some brittany spears and some old school mid-late 90's hip hop

MFP over estimates the number of calories I burn. Since I have been using my hrm, I have been getting better results. I personally would go with what the hrm says.

Thanks so much for all the great tips!

Check out info on zigzagging your calories. I hit a plateau last month. I was staying at or below my recommended calorie goal and was exercising for about 45 minutes a day, Monday-Friday. I started eating a few more calories and increased my workout to an hour. The weight has since started to come back off. It sounds like…

Thanks for the recommendations.

I have a sportsline. I"ve only had it for a month and a half but so far it has done great.

I use the 30 Day Shred. I'm actually getting ready to start it again on Monday. I always see results. I have it in my exercise video rotation. I think level 2 is the hardest. Stick with it! It won't disappoint!

an average 2 year old plus an ostrich egg!

I try not to eat it too often but yes I still eat it from time to time and I am still losing weight. If I know I am going to have fast food or eat out I try to budget my calories accordingly. I also workout for an hour monday-friday and somewhere between 30-40 minutes on the weekends. Exercise and moderation.

Try to cut back slowly. If you try to cut everything out at once you'll crash and burn. Believe me i know. Chewing gum helps. At work it is hard to control what is brought in but at home the best thing to do is simply don't buy it. Can't eat it if its not there. I've started drinking hot chocolate to help satisfy the sweet…