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Need help with NROLFW Stage 6
Next week I start Stage 6 of NROLFW but for the life of me I can't figure out the schedule. Can anyone out there enlighten me on how to complete this stage? Thanks!
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New Rules of Lifting for Women
I am currently on week 4, stage one of NROLFW. I'm just curious, those of you that are using this program, how much weight did you start with and by the end of stage one, did you increase your weight and if so, how much did you increase your weight by?I had to play around with various weigh until I got to what I think is a…
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HRM accuracy
So I recently got a new heart rate monitor because my other one kept crapping out during my workouts. It would quit reading my heart rate. My new one stays on the duration of my workout but I'm now wondering how accurate it is. On my runs, it is saying I burn anywhere from 800-850 calories for a 4-4.5 mile run. That seems…
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healthy and satisfying snacks
I'm looking for some healthy snacks that will hold me over between meals. I'm getting bored with some of my usual snacks. Could use some suggestions. Not a picky eater so any ideas are welcome!
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365 days
Well I have managed to log onto MFP for 365 consecutive days. Kinda expected horns to blow and confetti to shoot out of my computer or phone ;) I have been using the site for a few years now but this is the first time I have logged on every day for a year. I have to admit that my logging hasn't been perfect. Occasionally…
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What do you listen to when you run?
I am on week 7 of C25K. I need some up beat music that will help me get through my run. Any suggestions?
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giving up the scale
So I decided a little while ago to give up the scale. I had an obsession with it. I was constantly getting on my scale, as in multiple times a day. I have now taken to the how my clothes fit and how I look in the mirror approach. I was getting frustrated with trying to lose that last 5 lbs. I have come to realize that the…
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Food scale
I am looking into getting a scale so that I can log my dinner more accurately. Anyone out there have a scale that they recommend? Thanks for your help!
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strenght training dvs
I have been alternating between 30 day shred, biggest loser cardio max, and biggest loser boot camp for quite some time now. I have had good results with my weight loss but would like to try something new. Does anyone have any suggestions on good strength training dvds? I was looking in to the 30 minutes to fitness dvds.…
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Weight loss photos...hopefully
It has been a long journey for my weight loss. It has taking almost 4 years for me to lose 40 pounds and to keep it off. After my first initial weight loss of 25 pounds I hit a plateau. I would exercise but not calorie count and then I was calorie counting with little to no exercise. It was around September of 2011 that I…
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what's on your workout playlist
Just curious as to what people are working out to. Always looking for some great music to get me going while doing my cardio.
