seniorbug2003 Member

bump. Love the idea. Really helps to take it 1 day at a time.

sounds so good. I will try to fit one in soon.

When you find that swift kick please share. September has been a bad month. I want to just blame the month but it was my fault for not keeping my head down and doing the work. However October is a new month. So just start over!!

love this thread. bump

I am having the same issue getting back on. I am taking it one day at a time. I will eat below my calories today.When I dont I try not to beat myself up but just try harder tomorrow. Then once I did that. I am going for a streak of a week then I will go from there. Good luck.

I was in my home town visiting my family. My siblings and I went to a 3 story Museum. I got tired after going up one flight of stairs. Then had to sit down after walking for just a little bit. I missed most of the museum because I had to rest. I did not want to be like my mother who watch from the car when the rest of the…

I heard something on the radio the other day about "are you ready to change?" I join in earlly 2012 and tracked for about 2 months then I was over it. This time I was with my family and I could not do what i wanted to do so I knew something had to change. I was ready for a change. This choice for me has seeped into…

Thank you. I was just thinking cut more lose more. But I will eat a little more. Thanks

bump

I know that those statements are hard to hear. But you should also hear the statements people are saying on MFP. Then the choose is what statements do you plan to take to heart. I hope you take the encouragement to heart. I myself am proud of you that you were about that you were about to make such a change. I hope that I…

I find that putting my food in for the whole day helps me not munch as much through the day. Also it helps with my portions so I can play with the numbers to keep me under my daily goal. I also have a spreadsheet that I keep with my daily calorie intake so that even if I go over one day I can make sure that I stay under my…

I am aiming for 2000 a day. I know my breakfast is 250-300 depending on what I choice (I have 3 go to breakfasts) Then try to stay under 600 for lunch. I know my dinner is going to be large my husband is a great cook so I budget if for 1000 each day. Anything I have left I put in some to snacks.

I use the database mostly. I try to know what I am going to eat even if it is my cheat day. However there are the times that we go some where I dont know what the calories are. When I get home I find what is closest in the database. Then I use common sense when choing which one to use from the list in the database. There…

I love the answer of smoking. :love: Of course I wont do it. I dont want to get cancer after losing weight. lol. However it was so funny I laughed. Thanks for that. Will try walking around during my break.

Realizing that eating 2000 calories a day is really enough food and finding days that I am actually eating less than that. For me that is a big improvement. Also realizing that healthy food actually taste good and chocolate no longer has the appeal it once did.

I work 10 hour days so going to a gym after work never intrested me. Then I just decided to get a membership and I go becuase I hate paying for something I dont use. I am in a contract so I have to go so I am not wasting money. For the days I still dont fell like going I tell myself that I will only do the weight machines…

Yeah. I cheated. I went over by almost 1000 calories. I missed pop so much. So now it time to make up those calories.

I have not seen a doctor. I hurt it about a going on two weeks. I did not do anything for a couple of days and tried to do steps again. It hurts more now then it did before. I was hoping it was just sore. However since the pain contunues while my other soreness from working out is gone. I think I really hurt it.