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oawalden

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  • I agree that 1,200 calories is too little, at least for me it is. Check out Fat2Fit's website and read what they have to say...it makes total sense to me. :)
    in Looking for friends in their 40s Comment by oawalden September 2013
  • Hi, I'm 45. I'm 5'4" and started at 212 lbs. I'm down 19 pounds to 193 and the difference in how I feel is crazy. I don't see the difference when I look in the mirror, but my thighs don't rub together now when I walk and all my jeans have wiggle room now. :) I want to get down to 145 as my long-term goal. My short-term…
    in Looking for friends in their 40s Comment by oawalden September 2013
  • in I have a nutrition theory. What do you think? Comment by oawalden July 2013
  • I have a BodyFit Media armband as well and I go by that instead of by MFP because, I too, think it shows a more accurate calorie burn for the day....yet I still make sure I don't eat them all back (just in case). Also, as far as "eating back" the calories you burned.... when you do work out, you do need more "fuel/food" on…
    in Trusting MFP when eating back? Comment by oawalden July 2013
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