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Delaware here
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and Puppies?
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6-7 days with Turbo Fire!! wahoo and I feel GOOD.!!! (dang James Brown song in my head)
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Core is very important!!
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all done todays workout and BOY do I feel good
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not at all. considering what you get for your $$
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WTG angiezturn
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I got Turbo on my mind!! 55 hit class today!! WOOT WOOT
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Ninja!!
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I was doing P90X and loved it too, had to give my borrowed copy back :cry: But I had bought Turbo Fire for myself and reluctantly tried. I think I like it better than P90X :happy: Next one will be Les Mills Pump.
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sure!!!
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Barefoot!!!! No shoes at all.. :tongue:
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WTG!! YES I can SEE IT!!!!
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WTG!!! keep up the GREAT work!!
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one rule of thumb I try to live by.. the cleaner the foods are the healthier they are Processed frozen meals, quick take out, are no no's Lean proteins, fresh fruits and veggies are always best, and the proper exercise for your fitness level is key also.
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Welcome Jeff!!!!
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1 scoop Tropical Strawberry Shakeology 6 oz. pineapple coconut water 6 oz. unsweetened vanilla coconut almond milk 6 oz. water 1/2 banana 2 cups baby spinach 1 Tbsp. ground flax seed Ice to taste
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WTG!!
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How is everyone doing? have you been doing your workouts? any results to share?
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great!!
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GREAT!! we will log in everyday the workout we did and HOW it went for us. OK i will have more later :happy:
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HUGSSSSSSSSSS!!!!!!!!:love:
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support support!! shoulder to lean on!!! here here here!! I just lost my mother last month, I understand.. I went and still going thru periods of funk.. But one thing I will not let myself do is become self destructive. Stand Proud of your weight loss. Be AMAZING!! and if they cant see it POOP on them.
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HOLY CRAP!! what the heck? I also recently had a bad one My hair is SHORT! and I went in asking for a trim. now I guess the clue should have came when she asked me if I wanted the back trimmed using clippers? UGH way toooo short.
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If you add a little Himalayan sea salt to your water it helps increase hydration. (its pink)
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Here
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I have a couple of family and friends that have completed this process and noticed a big difference. if done correctly, as more of a cleanse Using whole foods and grains. there are some Great health benefits. But again it has to be done RIGHT "Increase energy, lose weight, and lower your cholesterol in 21 days. In just 3…
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started in February. but due to a family illness I had cut way back. Going to RESTART next week. :)
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banana.
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:happy:
