-
Insanity
Who is doing Insanity and who wants to start?
-
Hip Hop Abs
Wahoo So i am gonna do Hip Hop Abs now and mix in a little P90X.. Yes I know a little weird but wanted to give it a shot.. anyone else doing weird combo's?
-
cleanse
going to start a 21 day cleanse on Monday 10-8 wish me luck. I have seen some amazing results and hoping to have the same Anyone ever done one?
-
SHAKEOLOGY SUNSHINE BARS
SHAKEOLOGY SUNSHINE BARS Chocolate, honey, and bananas blend together to create this delicious snack. Ingredients: • 2 scoops Chocolate Shakeology • 3 scoops egg white powder • 2 cups oats • ½ cup almond milk • 4 Tbsp. honey • 4 Tbsp. almond butter • 2 bananas, mashed • 2 Tbsp. wheat germ • 2 Tbsp. flaxseed • 1 tsp.…
-
No bake energy bites
No bake energy bites: 1 cup oatmeal 1/2 cup peanut butter (or nut butter) 1/3 cup honey or agave 1 cup coconut flakes 1/2 cup ground flaxseed ½ cup chopped nuts 1 scoop Chocolate ( I use Shakeology) 1 tsp vanilla Roll into balls or put into a pan, freeze & cut (store in freezer or fridge ) Tip for any "VEGAN" (Shakeology):…
-
Turbo Fire
Hey Folks So I just started Turbo Fire and I love!! specially the 20 Core. :happy: can't wait to see what a week and than 2 weeks results are What is your FAV?
-
p90x challenge group
Greetings MFP! I recently became a Team Beachbody Coach and I have made the decision to do the P90X program over the summer. To be honest, I am very nervous about it. It definitely looks like a challenge but I think I am ready to take this challenge (at my own pace of course). However, I like to believe that the rewards…
-
10 Reasons to Try Vegan Shakeology
1. It's like your own personal cheat sheet. Get the benefits of a vegan diet without fully going vegan or even trying! The health benefits of a plant-based diet are well documented—from lower cholesterol and lower risk for heart disease, cancer, and diabetes, to easier weight management and fewer digestive issues. But you…
-
Re-Start P90X
Today is the DAY!! Started P90X in Feb, Mom went into hospital So for the most part exercise got put on back burner. So today is the first day of my restart journey. who would like to join me? My Promise to myself. I WILL exercise everyday I WILL eat better meals I WILL drink my shakeology. :happy:
-
nutrition and gives you energy
I feed my Body daily with a shake that is healthy, full of nutrition and gives me energy. Shakeology is the best value anywhere. Are you serious about your health? Ask yourself is my health worth 4.00/day to have the best most active life you can have. That's what Shakeology has done for me and the healthiest meal of the…
-
Watermelon Mojito with shakeology
Watermelon Mojito 1 serving of Tropical Strawberry Shakeology 1 cup water 1 Tbsp. fresh lime juice 2 Tbsp. chopped fresh mint 1/2 cup chopped watermelon Calories: 188.89 Protein: 15.65 g Carbs: 27.51 g Fat: 1.16 g Saturated Fat: 0.02 g Calories from Fat: 10.73
-
Fruit-Melon Sorbet Blast
Fruit-Melon Sorbet Blast: Instructions Makes 2 servings: Melon Sorbet: Take half a cup of watermelon and blend really well with half a cup of ice. Add a splash of fresh vanilla if you please. If it’s not blending well add 1/4 cup of ice water or some club soda to give it some fizz. Cut up one peach, a dozen grapes, several…
-
Shakeology Review- The Healthiest Meal of The Day
Shakeology Review- The Healthiest Meal of The Day! :drinker: So you are asking yourself, What is Shakeology? and How does is work? Shakeology can help you lose weight, feel energized, improve digestion and regularity, and lower cholesterol. Shakeology is a daily nutritional shake that helps your body get rid of toxins more…
-
3 day detox with Vegan Tropical Strawberry
going to start a 3 day detox with Vegan Tropical Strawberry they say 3-7lbs weight loss average. Will keep you posted. Program looks pretty easy
-
if you're looking to lose weight!
Studies have shown that people who start the day with a protein-rich breakfast consume 200 fewer calories per day. Part of the reason is because the amino acids help dull hunger leaving you feeling fuller for longer! Shakeology has a whopping 15 grams of protein, so drink Shakeology®in the AM if you're looking to lose…
