esteeetee

I ususually get up at 6, have a coffee with two sugars n head straight to gym. Breakfast is eaten once I'm done and get to work at half 9 xx

Boiled egg, scrambled egg. Poached egg. Beans, ryvita and chicken, jacket spud, chicken and egg salad

No I want real food. Myboyfriend said I should up my protein if im lifting. But I want to tone, not build. So wasn't sure what shakes I needed n wether his would work for me without turning me into Jodie Marsh!

Ty x

Yeh have been eating crap over xmas, only got back in the gym properly today. Sugar will always be in my life I'm afraid!

Thanks. Will check them out xx

.....a night in the tiles should be more of a concern calorie wise than a fish dinner!

Just have it. A treat for a special occasions ain't gunna hurt u. U can't Ho in forever being so uptight abour what u eat, everyone eatsout once in a while!

continuously. The only time it comes off is when I'm in the process of redoing it. That means foundation, concealer, powder, blusher, eyeshadow, liquid and pencil eyeliner, eyebrow pencil, mascara, lipliner, lipstick, lipgloss, and of course double false eyelashes. Even to the gym. Haha

Bud 66 and red stripe are quite low cal- I've learned to love them.

So after two **** ups I successfully made ny boyfriend and I an onlette each for tea. Soooo yummy! I think I'm in love.,tasted like calzone to me though! X

Haha I know it ain't cow cum. But you know you do kind of wank it to get it out.. lol anyway I have milk now in tea and on cereal....I got over that too.lol.

Thanks everyone. Going to have a go on my day off! I'm not afraid of butter and oil I'd just rather avoid them so I have more calories left for chocolatey treats! I never tried them til now cause they freaked me out. Like they are chicken fetuses or periods or something. I was /am quite stubborn too so when I convince…

Protein isn't bad. I'm over pretty much every day. And sugar which is somewhat worse. But don't worry, athletes, body builders, serious gym freaks load up on protein shakes several tines a day. And if you ate exercising it just helps repair and build your muscles ,

Protein isn't bad. I'm over pretty much every day. And sugar which is somewhat worse. But don't worry, athletes, body builders, serious gym freaks load up on protein shakes several tines a day. And if you ate exercising it just helps repair and build your muscles ,

A brew and a *kitten* lol

Iced gems 99 cal Jaffa cake 46 cal Laughing cow light and two Rivita 54 cal 100g strawberries and weight watchers forage 95cal

100g strawberries and weight watchers yoghurt about .69cals! Ryvita fruit one and half tablespoon choc spread about 100 calls!

Same here. I try and save some of my 1200 caps for after dinner snacking. apaet from that I find a *kitten*,, a brew., a few dry frosties or clean teeth and go to bed!

Im 5ft 7. Startd at 180lbs nw 141lbs. Size 10 nw bt stil fat. Want t loose another stone!