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low cal protein shake for women?
I've been stuck at about ten stone for about 4 months now. I started adding weight training 3 times a week for 30 mins in December. I am defiantly looking more toned. I don't eat back my exercises calories but I upped them from 1200 to around 1500 a few months ago and maintained. I'm thinking off adding protein shakes to…
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i want to try an omlette...but how?
Hi I only tried eggs for the first time about six weeks ago. Now I am obsessed with hard boiled egg on toast ( cause it tastes like cheese on toast to me ). Anyway I would like to try an omelette, preferably containing mushrooms and spring onions. But how do I make one? I've googled some recipes but they seem to have…
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failing this week! too slerpy to get out of bed for gym!
Okay so I've been on here since feb and it that time lost nearly three stone. I work out four or five tines a week and on those days usually have net calories of -100--1200.,don't scream at me for that! I've had a week off here and there when I've been on holidays and my boyfriends banned calorie counting. Also the odd…
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why do my bones ache?
My muscles don't hurt it actually feels like my bones are aching. I eat around 1200 cals a day sometimes a little more and about 2000 on a Sunday which is usually rest day. I work out about .5 or 6,times a week. Don't feel tired just ached bones. Only went training twice last week cause it was so bad. Anyone else had this?
