I've been stuck at about ten stone for about 4 months now. I started adding weight training 3 times a week for 30 mins in December. I am defiantly looking more toned. I don't eat back my exercises calories but I upped them from 1200 to around 1500 a few months ago and maintained. I'm thinking off adding protein shakes to…
Hi I only tried eggs for the first time about six weeks ago. Now I am obsessed with hard boiled egg on toast ( cause it tastes like cheese on toast to me ). Anyway I would like to try an omelette, preferably containing mushrooms and spring onions. But how do I make one? I've googled some recipes but they seem to have…
Okay so I've been on here since feb and it that time lost nearly three stone. I work out four or five tines a week and on those days usually have net calories of -100--1200.,don't scream at me for that! I've had a week off here and there when I've been on holidays and my boyfriends banned calorie counting. Also the odd…
My muscles don't hurt it actually feels like my bones are aching. I eat around 1200 cals a day sometimes a little more and about 2000 on a Sunday which is usually rest day. I work out about .5 or 6,times a week. Don't feel tired just ached bones. Only went training twice last week cause it was so bad. Anyone else had this?
