why do my bones ache?

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esteeetee
esteeetee Posts: 24
in Health and Weight Loss
My muscles don't hurt it actually feels like my bones are aching. I eat around 1200 cals a day sometimes a little more and about 2000 on a Sunday which is usually rest day. I work out about .5 or 6,times a week. Don't feel tired just ached bones. Only went training twice last week cause it was so bad. Anyone else had this?

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  • girlykate143
    girlykate143 Posts: 220 Member
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    I've had this in my legs when I don't get enough sleep (less than 5 hours). Also, when I went on a sudden low calorie 3 week cleanse, the first few days I ached.

    Never worried about it, it always passed.
  • JPenny12
    JPenny12 Posts: 47 Member
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    I wish I knew the answer but am bumping in case someone else does. My bones have ached like this for years. Particularly when I do a lot of activity. I have no idea why but I just take an advil/tylenol when it happens and it goes away quickly.

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