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<3 for protein ...its the longest food source to break down / repairs muscle / speeds metabolism / carries nutrients / keeps you fuller longer ... i dont think you can overdose on it and ive eaten 150g + a day for four years and my kidneys are tip top last i checked in Jan 2012
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or delete breakfast / lunch / dinner ?! ha
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My advice ? Low calorie protein source and lots of water - remember the "20 minute until your brain knows your full rule", if you can occupy yourself for 20 minutes after eating high protein and a large glass of water -( washing, cleaning , having a shower, walk to the shop) youl lose the crave (not completely) but a great…
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well played hunter - a true gent
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I drink it as a replacement for milk now, the one i buy has added vitamin B and calcium and its quenches my thirst. I havent really felt a health benefit but have no common side effects of lactose, milk and i know im gettin my calcium in :)
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Well done!
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haha @the time slot 60 minutes of cramming it in
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to harebearva ^^ well done on the before and after - massive change for the good and most change ive seen to date
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I got spun on this whilst reading mens health uk recently. I found and made sense of the natural eating and slowly looked for things in the supermarket my g.g.g.g.g..g.g.g.g.g.gg. +million great grandad would have found off the floor and eaten - i think psychologically it makes you feel good knowing raw and clean food goes…
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its a short term feeling i hope youl find ... keep dedicated and you win . Its no more black and white than that
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Northampton and lost 11lbs in 50 days :D it works ...
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three times a week , in the evening before dinner - thats just me but it helps , everyone always says the morning after the toilet but i think thats kind of cheating as that weight is not a normal day to day weight after fluid intake and nutrients
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Hit a colonic clinic on Saturday which helped shift 1.5lbs ... ..sounds a bit daunting but a good cleanser and also extra weight off Its hleped me break through that barrier of not losing anymore weight and i feel good too
