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Great TIP for MFP Loggers ...
Change your input categories from: breakfast lunch dinner snacks To: 7.00am - 11.00am 11.00am - 2.00pm 2.00pm - 600pm 6.00pm - 12.00am coffee water you can keep a better track on your input times, carb input and how much you are eating during the day WISHING YOU LUCK :)
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SAUNA SUIT :D
EXCELLENT NEWS ! You must buy one of these ! i used it for half an hour and shed .3kg's ! im serious i did a pre weigh in, post weigh in and i was sweating buckets ...if your slogging it out for hours on the treadmill or the cross trainer i suggest you switch to this: sauna suit full body of clothes over the top so you…
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MEN - near visible ABS to ripped ABS...
To all the blokes, I would like to discuss through vanity and selfishness the transition process and expectation in timescales to change from your average barely visible abs pic ( you know, the sides are just shadowing....the middle line is just about from top to belly button area...) to abs which bulge from the skin area,…
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smoothie
Refresher !! ice 1 whole cucumber 1x lemon (rind removed) mint leaves - vitamin c boost and everything cucumber has in it !! low low calories high protein / meal replacment flaxseed powder 2x scoops protein coconut milk creatine oats banana 3 of your five a day ! (strong to stomach ) kale spinach 3x grapefruits (skin…
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20 days left WORDS OF WISDOM REQUIRED....
Hey MFP'ers i need your help ! I have 20 days for a holiday left, judging by my pics il let you tell me if its reasonable to get a six pack visible within this time frame but MORE IMPORTANTLY your tips on how to get there... ..for all the experienced MFP people out there I need your help :) ..
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Cardio/weights/burn - then EATING .. whats your view..
OK quick an exciting subject for me at least - when you train and you burn calories, you are losing weight in theory, you are burning energy in theory you are becoming fitter through the course of building strength/stamina in theory :D however ! there is will wall i must climb and that is the food to eat after this massive…
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What will you do when you hit your goal ? Will you still be
Just wondering... what will you do once you have reached your goal ? do you delete the app ? do you log off for good ? i wonder what happens if and when everyone eventually hits their ideal look and weight ?! I might just disappear when the jobs done i think ?
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Goodbye Wheat ....
.....I have given it up for the last few months, with a little input every now and again (check diary ..) but OMG have i seen the difference ... i now cant stomach wheat like i used to , i have bad stomach pains and struggle to go for a poo sometimes it wont all come out !! plus the wind oh my days ... anyone else had this…
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breakfast :) Lunch :) Dinner :) SNACKS FFS :(
Anyone feeling that they are averaging out their breakfast/lunch/dinner by a third to get the adequate calorie /nutrient intake and then BOOM! there is the snack section ! why oh why did this get supplied :( and ..why oh why do i keep smashing over 500 cals just in snacks!! Anyone else finding this problem !?
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It works....
Not really a subject of conversation however I just wanted the community to know that after 5 weeks of religiously adding my every calorie and even roughly guessing the others which cannot be scanned I have lost around 1/2 a stone... the picture I have was before I started I will re post my new picture to show the…
