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Great TIP for MFP Loggers ...

jammasterduggs
jammasterduggs Posts: 54
edited December 2024 in Motivation and Support
Change your input categories from:

breakfast
lunch
dinner
snacks


To:
7.00am - 11.00am
11.00am - 2.00pm
2.00pm - 600pm
6.00pm - 12.00am
coffee
water


you can keep a better track on your input times, carb input and how much you are eating during the day


WISHING YOU LUCK :)

Replies

  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    I have mine set to:

    Breakfast
    AM Snack
    Lunch
    PM Snack
    Pre/Post workout
    Dinner

    Then of course the water tracker. Has definitely been more helpful for me to look at how my day is spread out! I also track calories, carbs, fats, protein, sodium, and sugar on my regular diary, and the app on my phone tracks several vitamins and nutrients on top of that.
  • leslisa
    leslisa Posts: 1,350 Member
    This is a great idea!! Thank you =)
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Ok..but I don't track times. They don't matter, and frequently breakfast is at 7 and the next chance to eat may not be tip 5. If it helps you.....great idea!
  • CEHayes73
    CEHayes73 Posts: 221 Member
    Great tip. Your categories don't work for me, but I didn't even realize you can change that. Customizing it to how you eat, or think about food is really helpful.
This discussion has been closed.