jammasterduggs

i just had mine today in sweet potato. Sweet.

chicken broth / veg stock gives it lovely flavour i swear by it .... 20 - 25 minutes in enough water should cook it to a nutty texture - about the same time it takes to grill / roast a chicken breast!

Absolutely fantastic read - well done for putting in the effort to breakdown down what we all should know 10 minutes later im back to work ;)

your valuations retrieved from MFP are wrong to start - 170g of spaghetti is never 600 cals and 280 cals for grilled prawns? this should be more 250 - 300 for spaghetti and around 100 - 150 for prawns this alone on those two items has just saved you near 500 calories use the packet info per 100 g then divide what your…

prove it ;)

bump

thanks all - im at 11.6% since the last post and dropping body fat as much as possible :)

delish :)

or weights

i cycle to work everyday and its only 3 miles - it takes less than 15 minutes and i put in the generic info ...if i was you i would eat back the work done as it will re fuel you and either eat back again later (on the way home) or before you set out to give you a nice positive energy so u dont feel tired/sluggish and…

a nice refresher- one whole cucumber / 1 lemon / ice / cherry juice anti oxidant heaven! meal replacement- any standard whey protein powder / coconut milk / two spoons of flaxseed powder / 1 x choice green veg high protein / good fats / vitamins supplementing your five a day- kale/brocolli/grapefruit/grapes/lemon juice (1x…

bump ... lol thanks :)

bump :)

i loooooooooove green tea ... go buy a decent one for better taste .. the raise or in your metabolic rate in hardly anything to shout about - but every little helps ..

BUMP

Another easy route! Boil a kettle, pour oats into a bowl, pour boiling water on top, stir and leave for 3-4 minutes (get dressed, put the cat out, make a smoothie, watch the news, go toilet ...) it has both cooled slightly to eat straight away and milk can be added if you like it runnier :) 1/2 oats 2/3 water :)

quick tip , try different machines which measure your calorie burn over 10 - 15 minutes. then get back onto your machine.. do you feel the same burn in your lungs, lactic acid burn in your muscles and feel like youve worked out at the same level? i hope a law of averages would bring that 1,200.00 down to a more reasonable…

in essence that 1,200.00 meal out later with three courses may just be something you can enjoy without guilt - so long as your prepared to smash 1,200 work of calorie burning or use some of your calories left for the day :) Good luck

1 expresso into a cup , leave for a minute or two , then add scoops of protein and creatine then add cold water , shake and consume 30 minutes before ...best advice ive read and tested

30 minute walk , throw in a few jogs, three set of 12 body weight squats, some press ups maybe three sets of 4-6, 50 sit ups as quick as possible then have a nice egg white omelette with whatever veg you want yummmmmmmerz

awesome recipe and noted!!

for got to add - keep it wholegrain and organic and you can take the measurements and calories from the packs easily

i checked all the packages in the supermarkets on muesli and found these common ingredients: oat bran oat flakes wholegrain rolled oats barley or rye flakes you can then go all recreational by adding the stuff you like ! i tried this : rolled oats wholegrain ground flaxseed powder (or linseed ) rye flakes dried apricots…

OH NO TEA PEOPLE ARE HERE !

the jitters wear off and you eventually feel more alert , this is true if you have had a good sleep the night before and plenty of water ...coffee before work, coffee mid afternoon slump and coffee before a workout yummmmmy

brilliant story well done you

what an amazing well structured story ...look forward to the progress

white lacey with holders ... ...i mean white boxers calvins :/

a friend of mine hit the acai berry supplements alone for three months and has lost 11 lbs already, she has cut other stuff out but feels these have helped a great deal

deffo overshare but wanted some comedy to the topic ..in all seriousness i never thought i would react bad to eating it again , i dont miss it and substitute quite well with other foods but im just shocked at the difference !!