It works....

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jammasterduggs
jammasterduggs Posts: 54
edited November 2024 in Introduce Yourself
Not really a subject of conversation however I just wanted the community to know that after 5 weeks of religiously adding my every calorie and even roughly guessing the others which cannot be scanned I have lost around 1/2 a stone... the picture I have was before I started


I will re post my new picture to show the difference. Im not fat, i just have a sedentary job at a desk and do not want to end up with a belly.period.

stick to this at 1500 calories for 5 weeks and the results will speak for themselves

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  • btdublin
    btdublin Posts: 250 Member
    Not really a subject of conversation however I just wanted the community to know that after 5 weeks of religiously adding my every calorie and even roughly guessing the others which cannot be scanned I have lost around 1/2 a stone... the picture I have was before I started


    I will re post my new picture to show the difference. Im not fat, i just have a sedentary job at a desk and do not want to end up with a belly.period.

    stick to this at 1500 calories for 5 weeks and the results will speak for themselves

    You don't look like you had a stone to lose! Good work mate. What was your starting weight and BF%? What are you aiming for?

    I'd be happy to get down to looking like that!
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