mahogony07

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  • I have the same issue. Nuts seem to send me into a frenzy due the crunchiness and salt. I have found that even when I buy the portioned ones, I still end up craving more of it. I've found that they are best for me when they are out of the house or I can have my husband ration a few for me and lock them up afterwards. It's…
    in Do nuts trigger overeating for anybody else? Just me? Comment by mahogony07 August 2014
  • This is a great post because the typical "1200 calories per day to lose" mindset does not always equate to weight loss. Your body will eventually become accustomed to that and you will stop loosing. What I've found that helps to keep weight loss going is calorie cycling! Eating 1200 calories for a few days and then taking…
    in Dont be afraid to EAT MORE ladies! Comment by mahogony07 April 2014
  • Awesome work!!! You look amazing. Congrats on your weight loss and continue to inspire others through your story. It can be done with hard work, determination, and discipline!!
    in 71lbs see ya!!! (pics) Comment by mahogony07 April 2014
  • I am doing around 1400 to 1500 with a once a week cheat meal (Sunday dinner). My carbs are pretty high right now and protein is low. Giving myself a break from the protein overload I've done for the last two years. It's good to be good to your body. :)
    in Is anyone else doing 1400-1600 calories? Comment by mahogony07 April 2014
  • Hey lady. Most of us have been here at one point or another so I totally understand. Mines was definitely related to PTSD and depression due to my time in the military (Iraq/Afghanistan war vet). I can honestly say that the things that help me out of my emotional rollercoaster was medication, my faith in God, yoga,…
    in No Desire/Emotional Eater Comment by mahogony07 April 2014
  • Welcome girlie!!! Hot and fit girl over here too! Welcome the site and feel free to ask me any questions about weight training/lifting
    in HOT GIRLS HERE!!! Comment by mahogony07 April 2014
  • I agree with Kangoo. One of the things I find helpful is drinking a large amount of water before I eat and while I'm eating. Tends to get me fuller quicker. Also, having homemade broths with my meals allowed me to feel really satisfied. Give it a try!
    in But I like to feel full? Comment by mahogony07 February 2013
  • If you are eating clean for the week and where you need to be with your workout, then a once a week cheat day is perfect for the metabolism. I love my Sundays as well and find that my body responds very well to this once a week time with family and a great meal out of my normal routine. It's important to rest the body and…
    in Your opinion? Comment by mahogony07 September 2012
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