abnerner Member

I used to have cheat days, but than my cheat days turned into cheat weekends and it all went downhill from there. I eat what I want in moderation for the most part. Do I have to say no to extra cake or chips sometimes? Yeah. but usually even a little bit satisfies my craving. I RARELY feel like I am being deprived, and…

my doctor always says stay away from bags and boxes (ie, boxed things like pasta roni, rice a roni, etc and bags like fast food)

Wow! You are such an inspiration! Great job!

bump!

^^ All this

Where is said water fasting thread?

Make sure you are eating enough! and add a new exercise in there, maybe weights or something!

wonderful job!

You should feel VERY proud of your achievement! Congratulations on all of your success and you look amazing! Truly an inspiration!

5'0 SW: 227.7 CW: 197.7

my boyfriend and i have been together for 3 years and he knows. he's known since I started mfp. to be honest, i don't really care if people know my number. it's really just a number to me, not a number Ii am terribly proud of, but still, just a number.

Amazing work! So inspirational!

You look great!!

I too have a dented belly! Thank you for sharing that there is hope!

Feel free to add me!

amazing :)

I don't think that is the only reason someone can develop a eating disorder, however, when a women or girl looks at that photo and than sees that other people are calling her FAT, that may have some effect on how she feels about herself if she is that size or bigger, POSSIBLY, causing her/him to take more drastic than…

Really? REALLY?? And we wonder why people struggle with eating disorders!

Was it really a good marriage if someone cheated though? Obviously there were some issues, issues that may have been able to be resolved if someone hadn't cheated. If someone cheated on me, that'd be it. I'd never be able to trust again. But that's just me.

Wonderful job!

I smoked for about 5 years. Than my boss's dad passed away from lung cancer, having never had a cigarette and for some reason, it hit me hard. I quit with a tiny bit of the gum but mostly cold turkey. I would still go out for "smoke breaks" and drive with my window down to keep my habits. This year November it'll be 3…

I certainly don't think this is referring to people are CANNOT eat those food for medical reasons. I would assume it refers to people who don't think they can eat those foods and also loose weight.

I started running at 207 or so, with no sports bra and my "flab" flopping all over :) But I did it. No one is going to look at you bad, in fact, many people will probably be sitting going "man, that girl can run, I wish I could". Don't worry about what others think, just do it for YOU!

I haven't given up anything...I eat things that I used to eat but way less than I used to eat them.

amazing! really, so amazing!

Good for you guys!!!

* shielding myself from the negativity* I find it to be an easy way out if there is not something medically wrong. Now, if you have thyroid issues, are so overweight that you are unable to loose the weight alone, etc etc etc, than it's a wonderful tool! However, too many people get it and do NOT change their eating habits…

I quit nearly 4 years ago now and did not put on weight. When I quit I had gum, rubber bands to play with, healthy snacks to snack on and drove with my windows open. You just need to watch what you eat when you quit. I am SURE you will be fine!

Are you kidding! There is a huge difference! Congratulations! You look wonderful!

15 lbs lost : drastic hair color change - done April 7 30 lbs lost - a PINK hoodie/shirt from VS - ordered today, have only .6 to go to 30lbs lost! 52 lbs lost - a tattoo on my ribs 65 lbs lost - Pin-Up Girl Photos taken 77 lbs lost - Skydiving