Katzedernacht Member

-sighs- fine you people win. i shall be quiet now.

Oh I never hit failure,well yes,sometimes when I'm adding weight,but I don't over do it cos if I do then I can't perform as well :smile:

Oh ok,I'm sorry if i misunderstood, well if you feel awesome then by all means continue with it.

Totally agree! shoulder shrugs bicep curls everything on the squat rack! go do it in other place guys!!!! and yes,I just watch this particular group of guys who go there.. they scream a lot,all of them,it's like 6. hilarious

Hahaha,same here!! now I feel like I'm eating all the time, cacao nibs, broccoli, smoothies, sandwiches, protein shake, food all day xD

Thank you very much,well I am one of the older ones in the group and I am almost sure I was the heaviest drinker, so maybe that's why it's so surprising now hehe.

Oh thanks for the responses, I just now read them, was at gym. Hmmm well the thing is,they already thought I am too restrictive,since I'm a vegan,but that's been going on for 2 years,thing is now they think I'm even more restricted...I just don't feel like eating fries when going out,that's not a crime right? This new…

I agree,I used to think if it didn't feel like dying I was being lazy but now, if it feels "easy" I add more weight or reps or increase ROM,I do get tired,sweat and oh lord ,leg day is never chill,but I am not super ultra sore all the time, just today, damn those romanian deadlifts.

I created nothing, I just don't like how people think what matters is only the calorie deficit, that is it. relax

I think that comparision picture... the woman on the left well I think she used some substances, I don't think women have enough testosterone for that to happen.

I'd like to give my opinion, :)

I'm 5'1 I think I still qualify, well yes, I find it that if I gain fat I look like 1000 million times rounder since I'm short, I'm at 130 lbs now but it's not so much fat so I guess it's ok.

Ahhh,this explains a lot...specially on super maniac DOMS days..thank you

Oh I understood that much ,it just seems not enough time for anything more than mmm losing water retention maybe. I'm curious now.

Wow just wow, that is kinda the type of body I'd like to have, oh my so so so amazing and 300lbs <3 <3 AWESOME

Ohhh,thank you so much, I did some google research...apparently I'm an hourglass? I am not good telling myself haha

I rest on sundays but like, if i am gonna have a suuuper busy saturday or well any other day I rest it, like yesterday I literally fell asleep for 3 hours, not gonna be stubborn when my body is exhausted.

Hmm I still don't get why going vegetarian if it's gonna be a short while thing, in that case just add a lot of veggies,nuts and stuff, I was a vegetarian for 13 years,now vegan for 2, it has little to do with weight and stuff, you gotta work that butt to get in shape,also mind what you eat. :3 low carb xD not gonna happen…

Does it hurt good? also what kinda planks? elbows? sideways?

Please don't call them girl push ups. Now, it took me like 3 months,lol I did as many modified ones ( on my knees ) as I could,this was like..3? -_- now i can do proper ones, chest to ground and all. consistency

It does happen, I have cheat meals,once a week or so, but it's like, nothing too "bad" cos I am not used to that anymore nor do I want it. so my idea of a cheat meal is ...like chocolate ice cream,the kind with no milk and with a 72% of cacao xD

Squats,sumo squats,heavy press leg with feet placed high and well genetics, I had no but whatsoever and I got a lil nice one now yay

eh this is the first time I hear of this,what is this water weight you are talking about?

That sounds like a lot mate

Hmm at first, but it kinda goes away..I just try to make it better, like no french fries,but homemade potatoes with lil oil, spinachs, paprika,green beans and yeah stuff like that

Feel free to add me, I'm now a vegan but I was a vegetarian for 13 years and I was horrible, haha ,like really really bad, it's just 2 years ago that I learnt to eat properly and to cook

Hahaha thanks you are too kind,so go out there,experiment safely and see what you can do with that you have and what you can get :)

ONE week? what do you mean shred? Like..what is the goal of this? I doubt you can shred a lot in a healthy way in one week. water retention though...

A body changes according to activity, powerlifters are built different cos it's what they need to for their sport. so mind not such things :3

Not bulky,if you say that cos you've read S shirts don't fit so well for girls who lift or cos skinny jeans are IMPOSSIBLE to get in,well yeah, cos those are not designed for girls who do aNY lifting, it doesn't mean you are "big". Been lifting for 3 years, biceps won't go bigger than 26 cms, what has changed is % body…