Katzedernacht Member

I usually have ONE real rest day,since I go to gym 6 days a week,so I do NOTHING at all,just watch movies or maybe go down town to take a walk but not sporty like. If I only attended 5 days for any reason, I do a short session of isometrics, one repetition,as long as I can hold it.

how do you know if you are a pear or an apple or? I can't tell myself

Go vegan if you feel it's right for you,not cos it's a "weight loss plan" I'm an ethical vegan,was a vegetarian for 13 years,and while yes, many vegan ok food is junkish, most is not,like vegetables,fruits,seeds and legumes lol it's all about what you choose to eat and of course, you may eat more of everything, at least I…

I find it troubling as well ,but I ask what's on my food and try to calculate portions,I know it must be quite inaccurate but at least gives me an idea.

Hmm...I don't really taste my food,cos it's always awesome so..I don't know I'd log a silly amount of calories, I did eat a carrot once while cooking, I did NOT log that.

No one,gee but a guy said you can live on twinkies and cake and lose weight if you eat less calories overall, which I may agree but I think QUALITY of calories matters a lot,not just the numbeeeeers that's all

the guy from zombieland

How about you up the intensity? I get tired from reading all you do,but I'm like wow!! stamina!!! And I'm thinking if you added serious weight on the strength training or like, more reps or a wider,is wider the word I want? range of motion of the exercises, then you could go for mm 60-70 minutes of serious kick *kitten*? I…

Your body is amazing, I mean, it keeps you alive right,and you can do stuff and run and lift and have fun. We all must accept and love ourselves as we are,this doesn't mean we can't try to get fit,but like, I was sad my whole life that I was buttless,literally,it was like an inward curve,sooo weird, and well, I was sure…

Lip sync. it's what i do worries me that you get so bored...can´t you add weight to those squads or resistance or something? I doubt you¿ll get good results with a workout that lets you sing full throttle I can't really talk well after my squats xD

Well it must be more intimidating on a cultural level, I mean, some girls are still afraid to get bulky, some get shy cos there are guys around ( gym is not a dating place ladies xD ) luckily that's not my case . It is much easier when people at gym are friendly, I made a gym buddy or two and they compliment me cos…

Yeah caloric deficit but I never overlook food quality, living on twinkies can't be really good. I'd try to choose healthier food and well,allow some indulgence here and there.

Well ,I'm now a vegan, I was a vegetarian for about 13 years... I don't think we can do the low carb too well,since like the person above me said, the legumes which are super rich in proteins do have carbs so... I think it's best to have a slight deficit and add more proteins, I'm trying to get 85-90 grams a day and it's…

Awesome,there goes a bump. I use an external calculator so I do not eat anything back. :3

I don't find sense in eating those calories back,well they are supposed to be calculated in your total calorie eh day thing,well that's how I do it.

I don't log my weight lifting cos...it just doesn't really even show,it's just 0 ¬¬ and yes I know it's really hard to calculate so,well, I will log the tiny cardio I do when I do it. Although numbers shown here seem kinda big. I don't think eating exercise calories back is good ,cos those are supposed to be accounted for…

I eat like 5-6 times a day, sometimes every 2.5 hours ,mostly every 3,works awesomely for me, I'm never hungry and I can achieve my calorie goal

Yes,impossible ... unless...protein shakes and a an insane quantity of nuts but that seems pretty bad..well no, I'm not attracted by the idea

My mom is horrofied at me weighing food ,but my problem is getting enough of it, so she understands, with my friends well... I haven't gone out with them since I've started weighing it... nor do we really go out since they eat meat and I don't... hmm For the girlfriend part...well I have none ,and when I do, she's not…

Awesome,we are on a similar situation, I barely ate my BMR and I did perform ok but I now start to think I could of been so much better if I had eaten properly before. Anyway I am eating on my maintenance when I lift, which is 2,100 cals that's 6 days a week,and on sunday I eat around 1,600 calories. I got much more…

goood question,I reply to see the answers

I got bored when I didn't use progressive overload ( is it called that?) now i either change weight or number of reps or range of motion,boy,that way I can NOT get bored cos I'm super sweating and like grrrr love it

I go by pee, sometimes it's freaking sunny yellow coloured,others it's kinda dark hay O.o So,like I drink the whole sports bottle at gym,that's easy, I try to drink the whole blue bottle one,that's 750 mls + 660x2 kinda haha,I've had problems with my kidney so I do try to actively drink more cos I easily forget or keep…

Hi,I had the same problem I was eating barely my BMR, meaning the minimum to be alive while being on a coma,and all of this while lifting, I'm also a vegan so,well, broccoli can be nice but it has feeeew calories,so what I did was this : Nuts, pecans, chestnut,walnut,pistachos, a handful at least ,a day Whole wheat pasta…

That used to happen to me!! I usually had it triggered by alcohol though, so now that I drink so so so little, it's gone. I think measuring the serving portions might help?

Ahhh ok ,thanks for making it clear ,yes it's funny lol. And agree on the fish not qualifying as an animal,why on earth? beats me I've never heard of a vegetarian wanting to go keto either,like ever in my 32 years of being alive.

I have such meals on special times,for my cheat meals eh but I don't know if you do any of those. :3

Is it no weight squats? like with bodyweight? I mean those are awesome to start with, I had NO butt whatsoever,but it was until I added sumo squat and wide stance squat with the bar and weight that I noticed it appeared,small but kinda roundie. <3 I suggest after the challenge you and everyone go try them squats with extra…

Cos the act of weight training doesn't burn many also depends on the weight and stuff? I lift and I work with progressive overload so on the long run,those new muscles should take care of calorie burning. I never log anything just because it's a huge 0 and I'm there with sweat on my eyes and can't see properly haha