Katzedernacht Member

You may need the harsh motivation at least right now,well you know what you are,or what you think you are,so that's the first step towards changing it!! but with no self-hatred that only causes trouble,trust me, just love the person you are and work for the person you want to and can be. Demand all you can give, be tough…

You do need some fuel to perform well at the weight room, lowering them carbs won't really help with that, just ahm like people said, mind what you eat and how much of it you eat, I recommend to actually cut on stuff like soda and fast food, like, I have 1 Dr. Pepper can a year,once a year and that is it,so it's not like…

For some silly *kitten* warm up I went and did 50 , but it gets boring,well back then it made me buuuurn,now well it kinda stings but ,when doing it with a barbell that doesn't have plates already feels like no weight is added.

I did some CF,for a few months,one does get super hungry, you gotta eat enough or else muscle will go bye bye but it's easy to eat more than needed ,specially afterwards,so I suggest you check out the TDEE and work based on it logging the food. :3

Elyptical bores me so does stationary but like someone said, lift, you can't get bored or lazy while lifting xD you just can't

I agree with first reply and others, at first the bar even left bruises on me,but since I work all of my body it all got better and it stopped being awkward.

Awesome!!! I hope a hotel owner would tell me that <3

I liked watching it,and any other show about massive weight loss,when I was much much overweight,yes it's hard to maintain, I think that woman, the first female to win did stay on track but she was like a pro swimmer before or something? If it does motivate someone that's awesome,as long as we change our habits,I don't…

Fruit and bitter chocolate ( 70% or more Cacao ) ,sometimes vegan cookies

Yikes you people take all wrong all the time no one said "living on that stuff" fine i will stop replying here such defensiveness

Nah, I eat pretty much the same things, I just change like fruits due to season and stuff,but i love my basics

That's the warrior diet thing or just how you like to eat?

Thank you,actually I don't mind the scale much, my current weight is ok! I guess this body recomp sure is slow hehe

My opinion is what matters most to me, I wanna look at me in undies and say woohoo!!!! not be like "Hmm..-sighs- ok then we're not there yet"

100? Excuse me but I doubt those crunches are performed properly if you can do 100 in a row.

Measure tapes how clothing feels mirror...well on bad days we can think we look "worse" than what we actually do scale..meh unless it's weighing my muscles,bones,water and fat ,otherwise pffff

I liked the scooby doo one. gave me number very similar to my real life coach, 1200 bmr 2,120 TDEE

Yes,but only when i wear certain clothes or am in underwear, clothed it's usually "ok good" guess it's an improvement . does get me down sometimes :/

I agree, compound lifts amazingly increase core strenght, can't do them deadlifts with a loose relaxed core ehh? I do have an abs day, which is fun,it's also the day I do tire flipping.

rofl at the story going on with those two posting above me hahaha and no xD

24?

Oh,don't listen to people,I just got serious recently and people are telling me all sorts of things cos I weigh my food and don't skip gym and I barely drink. F$% them it's our body we gonna live in.

I wanna say something, the whole weighing food , I thought it was silly, I didn't do it back then when I had 25 kgs ( 43 lbs? to lose ) I think I would of gone faster if I did, I don't have a real binge problem BUT some foods I usually can't stop from eating when I've had enough, like super salty food, and I try not to eat…

if no slap then yes xD

I think it's unfair that some people wanna be taller ( like me) and some don't like being so tall and we can't swap

I disagree with most people here, I don't think you can just go and have whatever you want, health wise that is, weight wise.. I guess the calorie thing is right but ,I prefer quality over quantity,so if 50 grams of fat are gonna go in,they better be avocado or nuts, not hmm -random greasy stuff- I stay away from trans…

Super silly, I couldn't do my workout properly if I didn't have enough fuel, carbs are not thy enemy :P

Hmm people may tell you it's silly, i think it's awesome,I don't see how a ton of added sugar does anyone any good. I think I don't eat added sugar at all, well there was this vegan iced cacao thing..but y aknow, I don't drink soda or juices or stuff,also I don't eat candies or cake and at home we haven't had sugar in…

wow 2,600, no I do have a cheat meal but it won't go beyond some extra 200-300 maybe calories, I don't like overdoing it, I'm having chilaquiles tonight, that's about as wild as I go. I love my cheat meal once a week,sometimes twice but I try to keep it healthysh, and not over the top.

Hmmm no, but i wouldn't eat something that's totally not ok in my eyes just because it's yummy. I've given foods I didn't like a try, and in different meals they do turn out better mostly,but some I just won't have,like guayabas ( dunno english name) I love the smell but the texture eeewwww I like my food to taste good and…