katmegcantwell

I ran into the exact same problem, and I didn't stop over the holidays. Instead of doing 45 minutes cardio at about the same time, my sister, who is a fitness and cardio vascular trainer, started having run as fast as I can for 2 minutes, break for 1.5, and do that cycle. As you get better you either increase speed or the…

From, Taunton, Massachusetts, USA. Joined this forum because I have about 100 lbs to lose, last year I lost about 35 and when I hit my plateau in January I just literally spent the past five weeks eating desserts, carbs and crap. Been getting back on track the past few days and I'm already starting to feel better. Between…

met my husband online and we've been together for 10 years