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I ran into the exact same problem, and I didn't stop over the holidays. Instead of doing 45 minutes cardio at about the same time, my sister, who is a fitness and cardio vascular trainer, started having run as fast as I can for 2 minutes, break for 1.5, and do that cycle. As you get better you either increase speed or the…
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From, Taunton, Massachusetts, USA. Joined this forum because I have about 100 lbs to lose, last year I lost about 35 and when I hit my plateau in January I just literally spent the past five weeks eating desserts, carbs and crap. Been getting back on track the past few days and I'm already starting to feel better. Between…
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met my husband online and we've been together for 10 years
