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THIS
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Sounds like ovulating for sure but I would get it check ed anyway if you can. I can feel myself ovulating every second month because there are fibroids on one of my ovaries but not the other. It sucks, I get crampy and all the other signs of PMS or TOM for a couple of days!
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BUMP
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Started level three today and it did not go nicely. I was literally tearing up the whole time and it killed my self-esteem. I never wanted to quit so bad in my life. Then I took a break and my thirteen month old daughter took her first steps! Obviously this switched my mood around. And I got it, I am just beginning my…
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I was almost crying my first day of 30 day shred! It is definately a tough workout! I did level one for 2 weeks (5 days a week) and then moved on to level two which I am still on now. Stick to it! 12 minutes today could mean 13 minutes tomorrow and so on! Work your way in if you have to! You will definately see results in…
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I gained weight also in the first weeks. I do it five days a week so each level is taking me two weeks. This week I lost one pound and then I got on the scale today and it says I lost three more which would be huge (and I am hesitant to even log it until I see it stays for a couple of days)because for the first two weeks I…
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Thanks! It is so intimidating to me but I am definately ready to put the work in - just don't want to set myself up for disaster! I think I'll finish off the jillian micheals workout and start on p90x.
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Just a question if anyone knows the answer - I'm trying to work my way up to doing p90x. How in shape would you recommend someone be to be able to complete the program I just started working out about two monthes ago but I am doing pretty good now. I'm looking to try it maybe over the summer if possible. Currently I am…
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We all slip up sometimes! Don't beat yourself up for it! Take it as a free day off and move on as soon as you can! You've lost so much weight and have done so good for so long! This is just one day. On a bright note maybe you'll confuse your metabolism by binging. I've seen posts stating to do this once in a while to…
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I USE AXERT - SIMILIAR TO ZOMIG BUT IT IS VERY EXPENSIVE IF YOU DON'T HAVE A HEALTH PLAN. THE ONLY WAY TO WARD OFF MY MIGRAINES WAS TO KEEP A STRICT SCHEDULE OF EATING FREQUENTLY, SLEEPING WELL, AND STAYING AWAY FROM TRIGGERS. I WENT FROM GETTING THEM ALMOST EVERY SECOND DAY TO NOW ONE TO THREE A MONTH. THEY ARE THE WORST…
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For the first little while try to find an alernative to the sweets. I have been relying on yoplait yogurt dessert selections. 35 cal, in flavors such as caramel, lemon meringue, chocolate truffle, strawberry, etc. They are probably not the healthiest option but it works for me! When I can't stop thinking about sweets I…
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If you don't feel comfortable or are ashamed to tell friends and family seek out an outside professional. You can call a helpline if that is where you would like to begin. We are all ashamed of things in our life but you would be surprised how others will react when you admit your limitations. We all have things in our…
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Love this show! Bought the comics just to try to get a glimpse to the future but it doesn't follow the same plot line. Lori's character drives me insane - she acts as though she is so worried about her childrens wellbeing but constantly leaves Carl alone or in the company of others. I know I would not be leaving my child's…