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Exercise first thing in the morning before your brain realises what you are doing =)
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Oh crap mine looks awful! Lol Kingsmill - Tasty Wholemeal Medium Brown Bread Alpro Soya - Almond Milk Burgen - Buckwheat & Poppy Seed Bread Homemade - Oven Roasted Chips Branston - Baked Beans, 1/2 Tin, 205g Fresh Fruit - Banana Heinz - Baked Beans Half Tin Fried - Onions Generic - Jacket Potato Generic - Fried Tomatoes
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Any
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No. I don't own a scale. If you feel better why do you need to know the numbers!
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Vita Coco................ natural, hydrating, fat-free, cholesterol-free, nutrient and potassium packed and also contains electrolytes as many high calorie, sugar filled crappy energy drinks do.
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Just have a fewer calories tomorrow. It's all about balance.
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Vita Coco!
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You're not eating enough. Your body will be holding onto fat and calories as a natural defence mechanism because it thinks it's starving!
