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I haven't tried these videos yet but I got Jillian Micheals 6 week six pack (looks scary!) :laugh: and Jillian Micheals Extreme Shed and Shred :noway: also very scary. Looks a little more difficult than the 30 day shred but after this im going to do them!
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JUST DO IT!! Thats what I have to tell myself cause every day I could come up with 100 reasons why I dont want to work out. Todays excuses.... Barely any sleep last night not feeling so well sore ran errands ALL day cranky, clingy five month old who takes power naps that dont even last the time of the work out But I put…
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Add me! :glasses: I love that this is a group now cause I do need someone to be accountable to or Ill skip days..so knowing people are with me on this helps a lot! Pushing through is all you can do! About a year ago I started this video and it was HARD. Like I felt like I was dying :blushing: so I stopped doing it then I…
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Where did you put Julian Michaels at? I tried under exercise and it didnt show up for me
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Im not only doing this but going to the gym as well :( so this morning my THIGHS were horrible sore! Trying to get up out of the chair hurt, so instead of skipping video Im skipping gym today and going to push through the pain! No pain no gain right? :) Just know your limits...if you are worried about it then just do what…
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Awe thanks! Its a far cry from what I use to look like but thats to be expected. Not sure ill ever wear a bikini out in public again since I have the dreaded stretch marks on my hips. Could be worse I know. IM SO EXCITED TO SEE SOME RESULTS!! :) Im doing this and doing my usual weight lifting and mile running at the gym.
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Someone told me how to upload photos ^ and... it didnt work. http://s1270.photobucket.com/albums/jj608/daddiesgift/ so those ^ are my before pictures..dont laugh I just had a baby five months ago and that was my itsy bitsy before baby bikini that I hope one day will fit again. :) Im 173 pounds 40.5 inch hips 32 inch waist…
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How do I find the group (sort of new to the forum thing) Id love to join since I just got the video today! Id love to start Monday to since Aunt Flow has come to visit and I cant seem to exercise while she is around :)
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THANKS EVERYONE!! I needed those ideas, support and pep talk!! 1. I do not breast feed, I did about a month and it didnt work out so dont have to worry about taking anything in that case! SO what kind of supplements? 2. My work out routine is usually 20 minutes of cardio ( at least a mile on treadmill, or five miles on…
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It does suck!! I do try and eat my exercise calories. I didnt have a csection. My calorie count every day with out exercise is 1540 when I was 1200 I never lost ANYTHING and that was with out exercise as well. All I can think of is I drink a lot of coffee (no sugar and just two tbsp. of sugar free creamer) and this week…
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This was from using 30 day shred?
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Do you use pumpkin pie filling from the can or purée? Has anyone tried "real" pumpkin?
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I do saunas too but only to relax muscles after lifting weights. I get real tense after so long then the sauna cures me right up! Unfortunatly, I heard the same thing about it burning calories. So after much googling and asking a fitness training that it is a myth. You are only sweating and sweating more does not equal…
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BUMP BUMP BUMP
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Im going to store in the morning and buying these ingredients,,MMMMMMM I love every ingredient in this receipe!
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Im sorry :( Binge eating is no good! I think everyone is different and their plan is different. But what helps me is eating more meals through out the day or eating low calorie foods all day. Keeps the food going in but not the calories going up! I found myself binge eating every now and then when I would see things I…
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Well im sure they do if I could read german.I can read things but not too intense of things. They dont count calories like we do. Its more like kilocalories and they do it as energy,protein ect. Somethings I have bought at store are in the data base and that is helpful its more like when I eat out or drink coffee or bakery…
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I will check it out thanks. I like to put food in my dairy days before I eat it so I dont just snack or over eat by eating the wrong meals together. If I end up eating something different then I will change it. We live in Germany but are americans. the food here is to die for. Its hard to log the things I eat here that…
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So many people to qoute and I dont know how to sooo.. About Polycystic ovary syndrom that is a no. Ive had every test done EXCEPT the surgery to see about endometrious. And everything is good. I was this weight when they put me on clomid. And still nothing :( my husband got the swimmers checked out and they are good. Just…
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so I weighed in today (where I actually add it to the site) and...188.6 same as last monday. So Ive changed my profile from 2 lbs a week at 1200 calories to 1.5 lbs a week at 1490 calories which I hope will help and maybe working out will help with the .5lbs. I dont know but we will try this for a week or two and see how…
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I was wanting to start this. Do I need anything besides the dvd to start? Like resistance bands,weights anything like that?
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Im starting Zumba in our gym tomorrow and on wendesdays (yoga tuesdays and thursdays) so I hope it will be fun too. Im the type who doesnt like to work out in groups cause I always feel like the slow one. GOOD LUCK! I hope you try it out first maybe look in your town or look for a cheap on on ebay. For the one who said…
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Id say surgery LOL Ive been trying to get them perky for ever and nothing works besides a good bra. As for reducing them mine got much bigger when I gained weight so losing should help. :smile:
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To you and the previous poster I have been thinking about the same thing about maybe switching it up a little bit. Some days on 1200 calories im full sometimes im starving. Just depends. I guess tomorrow is a new day and a new week and ill just try something new. BTW... I actually do have a chart on fertilityfriend.com!…
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I use the scales at the gym the have a couple all over and Ill weigh on them and they are all the same so im going to say they are pretty good. But just incase they werent I took my measurements. Still not much change. I dont take birthcontrol , we have been trying to get prego for awhile now another huge reason why I want…
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Now im even more confused! So since my heart rate is too high im NOT burning fat?? How can one have stamina and not burn fat? I dont feel like im doing anything until I sweat and got my heart pumping. When running I do a pattern...walk, jog, run, walk ,jog run. Ill do 2mins of each then 3 miins of each then 4mins of each…
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Every website is different. Ive gotten on some that says my minimum calories should be 1700 then 1500 then 1489 mfp says 1200 so who knows right! I just go with it. BTW where can I get a hrm?? Some machines at gym tell me my heart rate can i put that in somewhere to figure it out?? :)
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If you can see my food diary look at it. NOT saying you should follow it lol. But I seem to be eating alot and still staying on calorie count here are some examples: breakfast: cheerios or rice crispies with fresh fruit like blue berries and cheerios mmm or strawberries and rice crispies. Or yougert and boiled eggs mm…
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Welcome! Its good your already motivated to start your journey! Dont ever let things get you down and know that everyone on here is really helpful and the website itself is GREAT!
