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Breastfeeding and weightloss...HOW???
Im needing help losing the last bit of baby weight. 20 pounds to be exact :neutral_face: Im currently exclusively breastfeeding my 4 month old and losing NOTHING. Every week Im the same as the week before, maybe a pound up maybe a pound down.So the "breastfeeding helps you lose weight" is not the case for me! How can I…
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Food scale recommendations?
Looking to buy a food scale off line, I do not have a lot of money to spend on one. Any recommendations? This is the one I am thinking about getting.... http://www.amazon.com/Ozeri-Digital-Kitchen-Capacity-Elegant/dp/B002IR6OP8/ref=sr_1_12?ie=UTF8&qid=1330243583&sr=8-12
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Anyone have HRM SPORTLINE?
Hi I have the womens SportLine Cardio 660 and sometimes it does not calculate calories burned!! I dont get what I am doing wrong with it. Ive read the manual and it does not say anything about not calculating correctly. I really hope its not just a piece of crap cause it was the only brand they sold at our fitness store…
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Will things ever get better?
I feel I have been on a diet my whole life :( even when I was as light as I ever was. I feel STARVING more often than not and I eat 1540 calories everyday. I dont eat the best foods out there I know that but I hate craving things every day! Even when I go a month with eating so healthy and working out the next month I just…
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knees are KILLING me?!?!?! :(
Im on Level 2 day 2 and since about level one day one my knees feel like I pulled something or just a sharp achy feeling :( I dont understand what the problem is I try and drink a protein drink within an hour of working out, I do the warm ups and cool downs, I sometimes take a warm bath afterwards to relax and eat bananas…
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Day 10 Weigh in and Pictures!!
I think im ahead of everyone time wise since I live in Germany (its 11am right now) so im eager to upload my photos and stats :) I dont really see too much of a difference? Im sick today so thats why I look sick :) Plus I cut my hair (yay!) Day 1 I started at 179 Hips 40 inches waist 31.5 inches thighs 24 inches arms 12…
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Doubling up missed days?
This week, friday through monday we are going on vacation. When we travel we never take anything electronic but one cell phone in case of emergency. So I wondering since Im going to miss 4 days of 30DS should I double up and do two a day this week (Mon-Thur.)? The resort has a gym so I plan on going and doing my mile run a…
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I HATE PUSH UPS AND BUTT KICKS!!!
What do you hate? and find not so bad? I loath push ups. Always have, always will. Butt kicks dont feel so great either but I can push through. I pretty much just hate cardio :laugh: I dont mind doing the rest of the video. Proud of myself though cause Ive only taken one few second break so far and it was on push ups.
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Feeling really defeated
Just feeling really down about all this!! I seem to not be able to get out of the 170s!!! I just keep bouncing between 170 -174. I weighed over 200lbs when I gave birth to my son, almost five months ago. I lost about 19lbs from just giving birth, When pregnant from belly button to back was 46inches a week after his birth I…
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Recent Pregnancy and Dieting Questions...
Today we found out that im pregnant! YAY (four weeks along :) ) Ive been trying to lose weight to get under my BMI of 160 and im currently 175 (ive been gaining and losing the same three pounds all month!) I just saw my primary care physician today and not the ob/gyn and he said to stop cutting my calories but to eat…
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What to make for thanksgiving
we are having friends over for thanksgiving and I don't want to serve salad only :p . The holidays always get me! It's all day eating so I want to make tasty, low cal, healthy food for the holidays. So what do you plan on making?
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ARG GRRR AGR GRRR!
I just dont understand! I dont get what the problem is with me! :sad: my whole life I was of good weight and thin. Ive always been a healthy eater and I gained over fourty pounds in less than six months. Which I blamed to eating out constantly. Now I never really eat out at all. I was stuck at 192. I cut calories to 1500…
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questions questions questions
So I added sodium and cholestrol (sp?) to my food dairy to see maybe if thats where I am going wrong in my journey What are the goals suppose to be or how could I find out what would be good for me? Ive heard that protein goal on here is pretty low and adding sodium the sodium goal is 2500. Seems like alot to me. and 300…
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How do you relax after a work out?
So since starting this NEW journy of losing weight I have been going to the gym everyday first two days SUCKED lol. Then I got use to it more now im back at hurting really bad. I was told to take a day off so I did, woke up this morning HURTING and I didnt really do any new exercise. Or for any longer. So how often do you…
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Heart Rate questions
I just learned about these heart rate monitor things. But I always check it while running at the gym ect. It has gotten up to 184 before and most the time its in the 170s. Im 23years old female and I weigh 188lbs. Does anyone know if thats a good rate or too high? I just looked at a website about it and it says to max my…
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need dessert ideas!
In need of some EASY, LOW CAL. dessert ideas. Im a sweetaholic and its becoming hard to find anything I can eat being I want to lose weight :( . Any good ideas?
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To work out everyday or not to work out everyday?
So im wondering should I work out everyday? I have been as well as swimming every other or every couple of days as well as working out. I see some people take that day off and Ive read that its good then Ive read it helps your body recover and build faster? Im having trouble losing anything and Ive cut calories,worked out…
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any low cal side dish Ideas??
Ive always eaten some sort of potato with dinner..im trying to stay away from doing that too much now since I always seem to use tons of butter and salt :) . I always add some sort of veggie with dinner but I need a good idea for some side dishes. Ive been eating rice lately.Gets kinda old! Any ideas would be great!!…
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Low carb diet versus Low calorie
So I have many friends who tell me NO ON CARBS! I even have one friend that just lost 4 pounds in five days by completely cutting out carbs!! I thought WOW thats for me. Problem is I LOVE CARBS. Then I have those friends that say no Low calorie is better! So I thought what sound I do! One or both or none! So I googled Low…
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water question as well as detox question!
So I thought I was doing pretty good with drinking water, one to two bottles a day. Its not that I hate water I just find it hard to drink ALL day and I feel like when I do drink all day my stomach looks like im pregnant (I wish!) But ive seen alot of peoples food diaries on here who lose alot of weight and it seems they…
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Yay! 1.5 pounds gone ;)
I know I know 1.5 pounds WHOOOO but the scales said i gained two pounds when I weighed in on the 15th :( . So todays weigh in was a relief since it has taken me forever to lose anything! I hope alot more to come! Ive also lost 2-3 inches off of my hips and waist, .5 on arms none on thighs :( ...wish me luck everyone!
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Diet Coke cake
So ive decided to make the weight watchers receipe for diet coke cake one box of pillsbury reduced sugar chocolate cake one can of diet coke Ive looked to log it in on here and it seems to be different calories for each receipe though some are exactly the same. Then online it said 480 calories per cake pan so im wondering…
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a little help and advice...PLEASE
So im trying to lose thirty pounds at the lease I have been trying for awhile now with no luck :( . Im wondering... 1. What are some good exercises to burn belly fat? Im not trying to have abs just flat! It seems all my weight is going to my hips/belly and thighs! 2.What exactly is the reasoning behind logging my exercises…
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HALLO!
Hi! Im ashton and im trying, again to get into shape! I have always been the type to gain and lose gain and lose. I am married and we are trying for a baby and I want to get into shape before and during so I can be in shape afterward! My husband in in the army and we are currently stationed in Germany for another three…
