daryll77

Definitely Fitness Blender. On their website there are search options for workout length, calories burned, body area, equipment everything!!

Try FitnessBlender.com they have heaps of strength exercises you can do with little or no equipment and they are FREE...I love them!

Try one of the C25K programmes (couch to 5 Kilometers)...they are really great at building up your running time by slowly increasing your mins jogging and decreasing your mins walking. They have really helped me get into running. I find them really great because I only have to job for short intervals and I get such a great…

Hi all, my name is Daryll and I am from New Zealand...yep that means that this is more of a spring into Winter challenge for me!! I am married and have 2 kids and I work full time. I used MFP to lose about 16 pounds about this time last year and then hurt my knee training for my first half marathon - i managed to finish…

Congrats on the new addition!!

SW: 180.7 GW: 175 01/6: 180.7 04/6: 180.7 11/6: 18/6: 25/6: 30/6

Here we go!! SW: 180.7 GW: 175 01/6: 180.7 04/6: 11/6: 18/6: 25/6: 30/6:

***Group Closed*** Name/Real Name: Daryll77 / Daryll Goal weight by May 31st is 175 (just under 80kgs) 5/01: 182.1 5/07: 179.9 5/14: 180.9 5/21: 181.8 5/28: 181.8 5/31: 180.7 - slowly but surely! I'm going to put my hand up for June too...will go and look for the thread now :-)

***Group Closed*** Name/Real Name: Daryll77 / Daryll Goal weight by May 31st is 175 (just under 80kgs) 5/01: 182.1 5/07: 179.9 5/14: 180.9 5/21: 181.8 5/28: 181.8

We have a rule that we don't buy gifts for Mothers/Fathers day and that we spend the day together and go and have a nice family dinner/lunch in a restaurant somewhere. It is something I really look forward to and the kids still get to bring me a card in bed in the morning and help plan our day.

I have the Uncle Toby's Apple, Honey and Sultana porridge in the single serve packets. I make it up with 1/4 cup of water and 1/4 cup of trim milk and it comes to about 150 cal. If I have done a big run in the morning or am just feeling hungrier than usual i add a banana. These are great...90 seconds in the microwave and…

***Group Closed*** Name/Real Name: Daryll77 / Daryll Goal weight by May 31st is 175 (just under 80kgs) 5/01: 182.1 5/07: 179.9 5/14: 180.9 5/21: 181.8 5/28: 5/31: BACK ON TRACK TODAY!!! I have been feeling sorry for myself because I was training for a half marathon and then injured myself...plus I lost 18 pounds and then…

***Group Closed*** Name/Real Name: Daryll77 / Daryll Goal weight by May 31st is 175 (just under 80kgs) 5/01: 182.1 5/07: 179.9 5/14: 180.9 5/21: 5/28: 5/31: I've sprained my knee so no running for a whole week!! Must remember to eat less when i can't exercise!!!!

******group is now closed******

Me too if there is room (even though I'm in NZ and it is already the 1st of May!) Name/Real Name: Daryll77 / Daryll Goal weight by May 31st is 175 (just under 80kgs) 5/01: 182.1 5/07: 5/14: 5/21: 5/28: 5/31:

What a great idea....i always search for NZ first but didn't think to add it when adding my own food...whoops!!...have just updated all the foods i have added to include NZ in the title.

Hi Everyone :smile: My name is Daryll and I am from Palmerston North. I am mum to 2 kids (2 and almost 6) and work full time as a Business Analyst. I have lost almost 7kgs since the end of January, and am hoping to lose another 10 to get me into the "healthy" bmi range...will see how much more i want to lose after that! I…

you could check the Healthy Food Guide website...they have lots of great articles and recipes for lunches. www.healthyfood.co.nz

Hi There!! Lucky you moving to our beautiful country! We have a group set up in MFP - the New Zealand Group - you should join and there is lots of support and hints and tips that are relevant to our part of the world :smile:

I don't consider myself to be dieting...I just think that I am on the path to a healthier and fitter me. That means that if i crave something I'll have it, it just means that I have to be mindful of the portion size, the amount of activity I have done/planned for the day and the other meals I have planned. This means that…

My husband can eat anything and never puts on weight....so annoying! So after several of my "attempts" to lose weight he was understandably sceptical when I told him that this year was going to be the year. There was a lot of negativity and disbelief that this time was different. Well after 8 weeks and 6.7kgs down (15…

Me too!

bump!

I agree - both to BurgerFuel's copout and to the occasional takeaways!

I sent them an email at the beginning of Feb and got this reply: **Thank you for your email regarding Nutritional Information. Gathering nutritional information for all of our products is a lengthy and costly process, we are a small team at BurgerFuel head office and as of the moment we haven’t had the resources to…

I am doing the REAL woman's triathlon in Palmerston North in March :smile: