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I bought a cheap mountain bike in June and worked up to 10 miles a day. Just bought a much better street bike and going 60+ miles a week now. If you want a super-efficient workout(timewise) get a mountain bike and hit the grass. If you want to go for longer rides and be able to relax and just enjoy the ride, get a street…
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I eat alot of chicken breast patties. Sometimes labeled as "chicken burgers". No deep fry, no batter, no breading. After I fry it with a tad of Pam in a skillet, I put it between the biggest, most calorific bread buns I can find. It comes out to about 360 calories and it really fills you up. I found dinner is the most…
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Exactly. Thank you! And like I said, I actually increased my caloric intake during that stretch where I ate the vegetables and lost MORE weight. So whatever caused it...metabolic science or "magic"...I don't know or really care. I just know how it affected my body.
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LOL I see now where I goofed up. The way I worded that post made it look like I was saying you should only eat 2 cups of vegs a day or just go entirely vegan. That's my bad and I want to clear this up: I've been tracking my caloric intake for 2 years now. I've gone as far as exactly duplicating my diet--as in breakfast,…
